Race Timeline
The Course
Half Splits
Xavier's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:54 | 11:33 | 3.11 mi | 35:54 | 11:33 | - | |
10K | 1:10:36 | 11:22 | 3.10 mi | 34:42 | 11:10 | -0:23 | |
15K | 1:45:43 | 11:21 | 3.11 mi | 35:07 | 11:18 | +0:08 | |
20K | 2:23:37 | 11:33 | 3.11 mi | 37:54 | 12:12 | +0:54 | |
25K | 3:07:48 | 12:05 | 3.10 mi | 44:11 | 14:13 | +2:01 | |
30K | 3:52:12 | 12:27 | 3.11 mi | 44:24 | 14:17 | +0:04 | |
35K | 4:37:48 | 12:46 | 3.11 mi | 45:36 | 14:41 | +0:24 | |
40K | 5:22:43 | 12:59 | 3.10 mi | 44:55 | 14:27 | -0:14 | |
Finish(26.22 mi) | 5:39:25 | 12:57 | 1.37 mi | 16:42 | 12:15 | -2:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:10 /mi
Average Pace
12:57 /mi
Slowest Pace
14:41 /mi
Segments
Time at Faster Pace
1:45:43
31% of race
Time at Steady Pace
54:36
16% of race
Time at Slower Pace
2:59:06
53% of race
Average Pace: 12:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7345 | 4721 | 546 | 7038 | 4597 | 537 |
| 10K | 3.10 mi | 7178+167 | 4656+65 | 545+1 | 7057 | 4605 | 541 |
| 15K | 3.11 mi | 7144+34 | 4643+13 | 543+2 | 7038 | 4597 | 537 |
| 20K | 3.11 mi | 7295-151 | 4707-64 | 550-7 | 7530 | 4790 | 559 |
| 25K | 3.10 mi | 7551-256 | 4805-98 | 560-10 | 8021 | 4987 | 580 |
| 30K | 3.11 mi | 7640-89 | 4839-34 | 561-1 | 7750 | 4815 | 563 |
| 35K | 3.11 mi | 7622+18 | 4814+25 | 562-1 | 7479 | 4633 | 547 |
| 40K | 3.10 mi | 7597+25 | 4791+23 | 560+2 | 7296 | 4501 | 528 |
| Finish(26.22 mi) | 1.37 mi | 7553+44 | 4761+30 | 557+3 | 6718 | 4178 | 482 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7038
Males
4597
M40-44
537
5K→10K
3.1 - 6.2 mi
Overall
7057
Males
4605
M40-44
541
10K→15K
6.2 - 9.3 mi
Overall
7038
Males
4597
M40-44
537
15K→20K
9.3 - 12.4 mi
Overall
7530
Males
4790
M40-44
559
20K→25K
12.4 - 15.5 mi
Overall
8021
Males
4987
M40-44
580
25K→30K
15.5 - 18.6 mi
Overall
7750
Males
4815
M40-44
563
30K→35K
18.6 - 21.8 mi
Overall
7479
Males
4633
M40-44
547
35K→40K
21.8 - 24.9 mi
Overall
7296
Males
4501
M40-44
528
40K→Finish
24.9 - 26.2 mi
Overall
6718
Males
4178
M40-44
482
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
