Race Timeline
The Course
Half Splits
Allison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:17 | 10:43 | 3.11 mi | 33:17 | 10:43 | - | |
10K | 1:07:33 | 10:52 | 3.10 mi | 34:16 | 11:02 | +0:19 | |
15K | 1:41:08 | 10:51 | 3.11 mi | 33:35 | 10:49 | -0:13 | |
20K | 2:14:48 | 10:51 | 3.11 mi | 33:40 | 10:50 | +0:01 | |
25K | 2:50:24 | 10:58 | 3.10 mi | 35:36 | 11:28 | +0:38 | |
30K | 3:26:25 | 11:04 | 3.11 mi | 36:01 | 11:36 | +0:08 | |
35K | 4:00:38 | 11:04 | 3.11 mi | 34:13 | 11:01 | -0:35 | |
40K | 4:35:45 | 11:06 | 3.10 mi | 35:07 | 11:18 | +0:17 | |
Finish(26.22 mi) | 4:49:20 | 11:03 | 1.37 mi | 13:35 | 9:58 | -1:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
11:03 /mi
Slowest Pace
11:36 /mi
Segments
Time at Faster Pace
1:54:07
39% of race
Time at Steady Pace
2:55:13
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6179 | 1991 | 484 | 6433 | 2063 | 499 |
| 10K | 3.10 mi | 6501-322 | 2139-148 | 513-29 | 6896 | 2335 | 562 |
| 15K | 3.11 mi | 6462+39 | 2101+38 | 515-2 | 6433 | 2063 | 499 |
| 20K | 3.11 mi | 6447+15 | 2095+6 | 514+1 | 6455 | 2114 | 518 |
| 25K | 3.10 mi | 6439+8 | 2092+3 | 504+10 | 6443 | 2155 | 532 |
| 30K | 3.11 mi | 6341+98 | 2065+27 | 498+6 | 5955 | 2007 | 498 |
| 35K | 3.11 mi | 6052+289 | 1961+104 | 476+22 | 4398 | 1394 | 359 |
| 40K | 3.10 mi | 5815+237 | 1890+71 | 463+13 | 4416 | 1536 | 409 |
| Finish(26.22 mi) | 1.37 mi | 5743+72 | 1869+21 | 459+4 | 3985 | 1374 | 384 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6433
Females
2063
F25-29
499
5K→10K
3.1 - 6.2 mi
Overall
6896
Females
2335
F25-29
562
10K→15K
6.2 - 9.3 mi
Overall
6433
Females
2063
F25-29
499
15K→20K
9.3 - 12.4 mi
Overall
6455
Females
2114
F25-29
518
20K→25K
12.4 - 15.5 mi
Overall
6443
Females
2155
F25-29
532
25K→30K
15.5 - 18.6 mi
Overall
5955
Females
2007
F25-29
498
30K→35K
18.6 - 21.8 mi
Overall
4398
Females
1394
F25-29
359
35K→40K
21.8 - 24.9 mi
Overall
4416
Females
1536
F25-29
409
40K→Finish
24.9 - 26.2 mi
Overall
3985
Females
1374
F25-29
384
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
