Race Timeline
The Course
Half Splits
Neal's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:48 | 11:12 | 3.11 mi | 34:48 | 11:12 | - | |
10K | 1:09:28 | 11:11 | 3.10 mi | 34:40 | 11:09 | -0:03 | |
15K | 1:45:40 | 11:20 | 3.11 mi | 36:12 | 11:39 | +0:30 | |
20K | 2:19:04 | 11:11 | 3.11 mi | 33:24 | 10:45 | -0:54 | |
25K | 2:54:44 | 11:15 | 3.10 mi | 35:40 | 11:29 | +0:44 | |
30K | 3:31:54 | 11:22 | 3.11 mi | 37:10 | 11:58 | +0:29 | |
35K | 4:11:33 | 11:34 | 3.11 mi | 39:39 | 12:46 | +0:48 | |
40K | 4:53:17 | 11:48 | 3.10 mi | 41:44 | 13:26 | +0:40 | |
Finish(26.22 mi) | 5:08:42 | 11:47 | 1.37 mi | 15:25 | 11:18 | -2:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
11:47 /mi
Slowest Pace
13:26 /mi
Segments
Time at Faster Pace
33:24
11% of race
Time at Steady Pace
2:36:45
51% of race
Time at Slower Pace
1:58:33
38% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6889 | 4521 | 611 | 7387 | 4744 | 642 |
| 10K | 3.10 mi | 6967-78 | 4563-42 | 619-8 | 7039 | 4599 | 623 |
| 15K | 3.11 mi | 7133-166 | 4636-73 | 624-5 | 7387 | 4744 | 642 |
| 20K | 3.11 mi | 6893+240 | 4538+98 | 614+10 | 6356 | 4275 | 586 |
| 25K | 3.10 mi | 6782+111 | 4470+68 | 610+4 | 6459 | 4273 | 584 |
| 30K | 3.11 mi | 6686+96 | 4413+57 | 608+2 | 6290 | 4099 | 568 |
| 35K | 3.11 mi | 6613+73 | 4348+65 | 595+13 | 6162 | 3944 | 546 |
| 40K | 3.10 mi | 6611+2 | 4325+23 | 590+5 | 6541 | 4085 | 570 |
| Finish(26.22 mi) | 1.37 mi | 6572+39 | 4294+31 | 586+4 | 5794 | 3648 | 506 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7387
Males
4744
M35-39
642
5K→10K
3.1 - 6.2 mi
Overall
7039
Males
4599
M35-39
623
10K→15K
6.2 - 9.3 mi
Overall
7387
Males
4744
M35-39
642
15K→20K
9.3 - 12.4 mi
Overall
6356
Males
4275
M35-39
586
20K→25K
12.4 - 15.5 mi
Overall
6459
Males
4273
M35-39
584
25K→30K
15.5 - 18.6 mi
Overall
6290
Males
4099
M35-39
568
30K→35K
18.6 - 21.8 mi
Overall
6162
Males
3944
M35-39
546
35K→40K
21.8 - 24.9 mi
Overall
6541
Males
4085
M35-39
570
40K→Finish
24.9 - 26.2 mi
Overall
5794
Males
3648
M35-39
506
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
