Race Timeline
The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:40 | 11:09 | 3.11 mi | 34:40 | 11:09 | - | |
10K | 1:08:51 | 11:05 | 3.10 mi | 34:11 | 11:00 | -0:09 | |
15K | 1:44:43 | 11:14 | 3.11 mi | 35:52 | 11:33 | +0:33 | |
20K | 2:18:58 | 11:11 | 3.11 mi | 34:15 | 11:01 | -0:32 | |
25K | 3:02:18 | 11:44 | 3.10 mi | 43:20 | 13:57 | +2:56 | |
30K | 3:43:07 | 11:58 | 3.11 mi | 40:49 | 13:08 | -0:49 | |
35K | 4:23:39 | 12:07 | 3.11 mi | 40:32 | 13:03 | -0:05 | |
40K | 5:06:44 | 12:20 | 3.10 mi | 43:05 | 13:52 | +0:49 | |
Finish(26.22 mi) | 5:24:13 | 12:22 | 1.37 mi | 17:29 | 12:49 | -1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
12:22 /mi
Slowest Pace
13:57 /mi
Segments
Time at Faster Pace
2:18:58
43% of race
Time at Steady Pace
1:38:50
30% of race
Time at Slower Pace
1:26:25
27% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6839 | 4493 | 906 | 7292 | 4705 | 951 |
| 10K | 3.10 mi | 6843-4 | 4501-8 | 907-1 | 6864 | 4517 | 908 |
| 15K | 3.11 mi | 7007-164 | 4587-86 | 932-25 | 7292 | 4705 | 951 |
| 20K | 3.11 mi | 6884+123 | 4533+54 | 923+9 | 6671 | 4425 | 894 |
| 25K | 3.10 mi | 7272-388 | 4678-145 | 943-20 | 7932 | 4947 | 984 |
| 30K | 3.11 mi | 7259+13 | 4658+20 | 944-1 | 7153 | 4521 | 914 |
| 35K | 3.11 mi | 7142+117 | 4582+76 | 930+14 | 6395 | 4065 | 815 |
| 40K | 3.10 mi | 7124+18 | 4561+21 | 924+6 | 6877 | 4265 | 858 |
| Finish(26.22 mi) | 1.37 mi | 7135-11 | 4564-3 | 928-4 | 7145 | 4412 | 900 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7292
Males
4705
M25-29
951
5K→10K
3.1 - 6.2 mi
Overall
6864
Males
4517
M25-29
908
10K→15K
6.2 - 9.3 mi
Overall
7292
Males
4705
M25-29
951
15K→20K
9.3 - 12.4 mi
Overall
6671
Males
4425
M25-29
894
20K→25K
12.4 - 15.5 mi
Overall
7932
Males
4947
M25-29
984
25K→30K
15.5 - 18.6 mi
Overall
7153
Males
4521
M25-29
914
30K→35K
18.6 - 21.8 mi
Overall
6395
Males
4065
M25-29
815
35K→40K
21.8 - 24.9 mi
Overall
6877
Males
4265
M25-29
858
40K→Finish
24.9 - 26.2 mi
Overall
7145
Males
4412
M25-29
900
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
