Race Timeline
The Course
Half Splits
Freda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:38 | 11:47 | 3.11 mi | 36:38 | 11:47 | - | |
10K | 1:13:49 | 11:53 | 3.10 mi | 37:11 | 11:58 | +0:11 | |
15K | 1:50:54 | 11:54 | 3.11 mi | 37:05 | 11:56 | -0:02 | |
20K | 2:28:04 | 11:55 | 3.11 mi | 37:10 | 11:58 | +0:02 | |
25K | 3:05:51 | 11:58 | 3.10 mi | 37:47 | 12:10 | +0:12 | |
30K | 3:43:47 | 12:00 | 3.11 mi | 37:56 | 12:13 | +0:03 | |
35K | 4:21:27 | 12:01 | 3.11 mi | 37:40 | 12:07 | -0:06 | |
40K | 4:58:40 | 12:01 | 3.10 mi | 37:13 | 11:59 | -0:08 | |
Finish(26.22 mi) | 5:14:02 | 11:59 | 1.37 mi | 15:22 | 11:16 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
11:59 /mi
Slowest Pace
12:13 /mi
Segments
Time at Faster Pace
52:00
17% of race
Time at Steady Pace
4:22:02
83% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7567 | 2724 | 92 | 7567 | 2715 | 89 |
| 10K | 3.10 mi | 7653-86 | 2772-48 | 91+1 | 7703 | 2799 | 90 |
| 15K | 3.11 mi | 7618+35 | 2744+28 | 91 | 7567 | 2715 | 89 |
| 20K | 3.11 mi | 7575+43 | 2722+22 | 90+1 | 7381 | 2618 | 84 |
| 25K | 3.10 mi | 7453+122 | 2663+59 | 89+1 | 6973 | 2450 | 78 |
| 30K | 3.11 mi | 7282+171 | 2586+77 | 84+5 | 6486 | 2255 | 74 |
| 35K | 3.11 mi | 7063+219 | 2491+95 | 82+2 | 5552 | 1937 | 68 |
| 40K | 3.10 mi | 6844+219 | 2383+108 | 81+1 | 5172 | 1873 | 61 |
| Finish(26.22 mi) | 1.37 mi | 6801+43 | 2365+18 | 80+1 | 5755 | 2108 | 69 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7567
Females
2715
F50-54
89
5K→10K
3.1 - 6.2 mi
Overall
7703
Females
2799
F50-54
90
10K→15K
6.2 - 9.3 mi
Overall
7567
Females
2715
F50-54
89
15K→20K
9.3 - 12.4 mi
Overall
7381
Females
2618
F50-54
84
20K→25K
12.4 - 15.5 mi
Overall
6973
Females
2450
F50-54
78
25K→30K
15.5 - 18.6 mi
Overall
6486
Females
2255
F50-54
74
30K→35K
18.6 - 21.8 mi
Overall
5552
Females
1937
F50-54
68
35K→40K
21.8 - 24.9 mi
Overall
5172
Females
1873
F50-54
61
40K→Finish
24.9 - 26.2 mi
Overall
5755
Females
2108
F50-54
69
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
