Freda Caldwell

Cottage Grove, MN

Bib: 12398 F 54

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 8418
Gender (Female)
#0 / 3216
Masters (Masters Women)
#0 / 888
Division (F50-54)
#0 / 107
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:47/mi
36:38
↑ 158↓ 138
10K· 6.21 mi
11:58/mi
1:13:49
↑ 117↓ 126
15K· 9.32 mi
11:56/mi
1:50:54
↑ 126↓ 145
20K· 12.43 mi
11:58/mi
2:28:04
↑ 78↓ 100
25K· 15.53 mi
12:10/mi
3:05:51
↑ 118↓ 148
30K· 18.64 mi
12:13/mi
3:43:47
↑ 118↓ 98
35K· 21.75 mi
12:07/mi
4:21:27
↑ 162↓ 132
40K· 24.85 mi
11:59/mi
4:58:40
↑ 125↓ 75
Finish· 26.22 mi
11:16/mi
5:14:02
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
2:28:0411:55 /mi⚡ faster
2nd Half
2:45:5912:02 /mi+12.1%
Positive split — 12.1% slower in the second half
AI Race Performance Report

Freda's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
36:3811:473.11 mi36:38
11:47
-
10K
1:13:4911:533.10 mi37:11
11:58
+0:11
15K
1:50:5411:543.11 mi37:05
11:56
-0:02
20K
2:28:0411:553.11 mi37:10
11:58
+0:02
25K
3:05:5111:583.10 mi37:47
12:10
+0:12
30K
3:43:4712:003.11 mi37:56
12:13
+0:03
35K
4:21:2712:013.11 mi37:40
12:07
-0:06
40K
4:58:4012:013.10 mi37:13
11:59
-0:08
Finish(26.22 mi)
5:14:0211:591.37 mi15:22
11:16
-0:43
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Freda's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

11:16 /mi

Average Pace

11:59 /mi

Slowest Pace

12:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

52:00

17% of race

Time at Steady Pace

4:22:02

83% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:59 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi75672724927567271589
10K3.10 mi7653-862772-4891+17703279990
15K3.11 mi7618+352744+28917567271589
20K3.11 mi7575+432722+2290+17381261884
25K3.10 mi7453+1222663+5989+16973245078
30K3.11 mi7282+1712586+7784+56486225574
35K3.11 mi7063+2192491+9582+25552193768
40K3.10 mi6844+2192383+10881+15172187361
Finish(26.22 mi)1.37 mi6801+432365+1880+15755210869

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 90%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

7567

Females

2715

F50-54

89

5K→10K

3.1 - 6.2 mi

Top 92%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

7703

Females

2799

F50-54

90

10K→15K

6.2 - 9.3 mi

Top 90%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

7567

Females

2715

F50-54

89

15K→20K

9.3 - 12.4 mi

Top 88%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

7381

Females

2618

F50-54

84

20K→25K

12.4 - 15.5 mi

Top 83%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

6973

Females

2450

F50-54

78

25K→30K

15.5 - 18.6 mi

Top 77%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

6486

Females

2255

F50-54

74

30K→35K

18.6 - 21.8 mi

Top 66%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

5552

Females

1937

F50-54

68

35K→40K

21.8 - 24.9 mi

Top 61%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

5172

Females

1873

F50-54

61

40K→Finish

24.9 - 26.2 mi

Top 68%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

5755

Females

2108

F50-54

69

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion