Race Timeline
The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:56 | 10:55 | 3.11 mi | 33:56 | 10:55 | - | |
10K | 1:07:39 | 10:53 | 3.10 mi | 33:43 | 10:51 | -0:04 | |
15K | 1:42:31 | 11:00 | 3.11 mi | 34:52 | 11:13 | +0:22 | |
20K | 2:16:35 | 10:59 | 3.11 mi | 34:04 | 10:58 | -0:15 | |
25K | 2:52:37 | 11:07 | 3.10 mi | 36:02 | 11:36 | +0:38 | |
30K | 3:30:04 | 11:16 | 3.11 mi | 37:27 | 12:03 | +0:27 | |
35K | 4:09:06 | 11:27 | 3.11 mi | 39:02 | 12:34 | +0:31 | |
40K | 4:48:06 | 11:35 | 3.10 mi | 39:00 | 12:33 | -0:01 | |
Finish(26.22 mi) | 5:03:35 | 11:35 | 1.37 mi | 15:29 | 11:21 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:51 /mi
Average Pace
11:35 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
3:08:06
62% of race
Time at Steady Pace
1:55:29
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6484 | 2136 | 157 | 6951 | 2361 | 179 |
| 10K | 3.10 mi | 6534-50 | 2160-24 | 156+1 | 6666 | 2215 | 166 |
| 15K | 3.11 mi | 6692-158 | 2221-61 | 162-6 | 6951 | 2361 | 179 |
| 20K | 3.11 mi | 6645+47 | 2198+23 | 160+2 | 6602 | 2188 | 159 |
| 25K | 3.10 mi | 6625+20 | 2198 | 162-2 | 6567 | 2224 | 168 |
| 30K | 3.11 mi | 6576+49 | 2192+6 | 161+1 | 6366 | 2199 | 167 |
| 35K | 3.11 mi | 6506+70 | 2188+4 | 165-4 | 5975 | 2115 | 161 |
| 40K | 3.10 mi | 6420+86 | 2174+14 | 162+3 | 5748 | 2101 | 163 |
| Finish(26.22 mi) | 1.37 mi | 6394+26 | 2173+1 | 162 | 5846 | 2140 | 149 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6951
Females
2361
F45-49
179
5K→10K
3.1 - 6.2 mi
Overall
6666
Females
2215
F45-49
166
10K→15K
6.2 - 9.3 mi
Overall
6951
Females
2361
F45-49
179
15K→20K
9.3 - 12.4 mi
Overall
6602
Females
2188
F45-49
159
20K→25K
12.4 - 15.5 mi
Overall
6567
Females
2224
F45-49
168
25K→30K
15.5 - 18.6 mi
Overall
6366
Females
2199
F45-49
167
30K→35K
18.6 - 21.8 mi
Overall
5975
Females
2115
F45-49
161
35K→40K
21.8 - 24.9 mi
Overall
5748
Females
2101
F45-49
163
40K→Finish
24.9 - 26.2 mi
Overall
5846
Females
2140
F45-49
149
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
