Race Timeline
The Course
Half Splits
Cody's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:41 | 10:50 | 3.11 mi | 33:41 | 10:50 | - | |
10K | 1:05:48 | 10:35 | 3.10 mi | 32:07 | 10:20 | -0:30 | |
15K | 1:36:45 | 10:23 | 3.11 mi | 30:57 | 9:58 | -0:22 | |
20K | 2:06:37 | 10:11 | 3.11 mi | 29:52 | 9:37 | -0:21 | |
25K | 2:39:23 | 10:16 | 3.10 mi | 32:46 | 10:33 | +0:56 | |
30K | 3:10:59 | 10:15 | 3.11 mi | 31:36 | 10:10 | -0:23 | |
35K | 3:48:28 | 10:30 | 3.11 mi | 37:29 | 12:04 | +1:54 | |
40K | 4:29:32 | 10:51 | 3.10 mi | 41:04 | 13:13 | +1:09 | |
Finish(26.22 mi) | 4:44:07 | 10:51 | 1.37 mi | 14:35 | 10:42 | -2:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:51 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
1:00:49
21% of race
Time at Steady Pace
2:24:45
51% of race
Time at Slower Pace
1:18:33
28% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6333 | 4250 | 658 | 5150 | 3673 | 587 |
| 10K | 3.10 mi | 6141+192 | 4176+74 | 655+3 | 5921 | 4068 | 641 |
| 15K | 3.11 mi | 5831+310 | 4034+142 | 634+21 | 5150 | 3673 | 587 |
| 20K | 3.11 mi | 5532+299 | 3870+164 | 608+26 | 4770 | 3432 | 552 |
| 25K | 3.10 mi | 5508+24 | 3840+30 | 602+6 | 5437 | 3753 | 581 |
| 30K | 3.11 mi | 5242+266 | 3674+166 | 577+25 | 4279 | 3025 | 466 |
| 35K | 3.11 mi | 5271-29 | 3637+37 | 564+13 | 5487 | 3555 | 533 |
| 40K | 3.10 mi | 5488-217 | 3726-89 | 577-13 | 6353 | 3987 | 593 |
| Finish(26.22 mi) | 1.37 mi | 5437+51 | 3685+41 | 574+3 | 5041 | 3211 | 513 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5150
Males
3673
M20-24
587
5K→10K
3.1 - 6.2 mi
Overall
5921
Males
4068
M20-24
641
10K→15K
6.2 - 9.3 mi
Overall
5150
Males
3673
M20-24
587
15K→20K
9.3 - 12.4 mi
Overall
4770
Males
3432
M20-24
552
20K→25K
12.4 - 15.5 mi
Overall
5437
Males
3753
M20-24
581
25K→30K
15.5 - 18.6 mi
Overall
4279
Males
3025
M20-24
466
30K→35K
18.6 - 21.8 mi
Overall
5487
Males
3555
M20-24
533
35K→40K
21.8 - 24.9 mi
Overall
6353
Males
3987
M20-24
593
40K→Finish
24.9 - 26.2 mi
Overall
5041
Males
3211
M20-24
513
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
