Race Timeline
The Course
Half Splits
Lindsey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:13 | 12:18 | 3.11 mi | 38:13 | 12:18 | - | |
10K | 1:13:03 | 11:45 | 3.10 mi | 34:50 | 11:13 | -1:05 | |
15K | 1:48:29 | 11:38 | 3.11 mi | 35:26 | 11:24 | +0:11 | |
20K | 2:26:58 | 11:50 | 3.11 mi | 38:29 | 12:23 | +0:59 | |
25K | 3:00:26 | 11:37 | 3.10 mi | 33:28 | 10:46 | -1:37 | |
30K | 3:33:43 | 11:28 | 3.11 mi | 33:17 | 10:43 | -0:03 | |
35K | 4:07:58 | 11:24 | 3.11 mi | 34:15 | 11:01 | +0:18 | |
40K | 4:40:24 | 11:17 | 3.10 mi | 32:26 | 10:26 | -0:35 | |
Finish(26.22 mi) | 4:53:05 | 11:11 | 1.37 mi | 12:41 | 9:18 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
11:11 /mi
Slowest Pace
12:23 /mi
Segments
Time at Faster Pace
45:07
15% of race
Time at Steady Pace
2:51:16
58% of race
Time at Slower Pace
1:16:42
26% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7944 | 2934 | 339 | 7139 | 2473 | 278 |
| 10K | 3.10 mi | 7565+379 | 2724+210 | 303+36 | 7095 | 2442 | 269 |
| 15K | 3.11 mi | 7438+127 | 2649+75 | 292+11 | 7139 | 2473 | 278 |
| 20K | 3.11 mi | 7516-78 | 2689-40 | 299-7 | 7644 | 2775 | 314 |
| 25K | 3.10 mi | 7156+360 | 2501+188 | 278+21 | 5713 | 1806 | 194 |
| 30K | 3.11 mi | 6790+366 | 2308+193 | 265+13 | 4957 | 1529 | 170 |
| 35K | 3.11 mi | 6437+353 | 2154+154 | 240+25 | 4413 | 1401 | 153 |
| 40K | 3.10 mi | 6054+383 | 2003+151 | 223+17 | 3362 | 1062 | 122 |
| Finish(26.22 mi) | 1.37 mi | 5916+138 | 1947+56 | 212+11 | 3044 | 965 | 100 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7139
Females
2473
F40-44
278
5K→10K
3.1 - 6.2 mi
Overall
7095
Females
2442
F40-44
269
10K→15K
6.2 - 9.3 mi
Overall
7139
Females
2473
F40-44
278
15K→20K
9.3 - 12.4 mi
Overall
7644
Females
2775
F40-44
314
20K→25K
12.4 - 15.5 mi
Overall
5713
Females
1806
F40-44
194
25K→30K
15.5 - 18.6 mi
Overall
4957
Females
1529
F40-44
170
30K→35K
18.6 - 21.8 mi
Overall
4413
Females
1401
F40-44
153
35K→40K
21.8 - 24.9 mi
Overall
3362
Females
1062
F40-44
122
40K→Finish
24.9 - 26.2 mi
Overall
3044
Females
965
F40-44
100
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
