Race Timeline
The Course
Half Splits
Kristina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:30 | 11:26 | 3.11 mi | 35:30 | 11:26 | - | |
10K | 1:10:43 | 11:23 | 3.10 mi | 35:13 | 11:20 | -0:06 | |
15K | 1:46:28 | 11:25 | 3.11 mi | 35:45 | 11:30 | +0:10 | |
20K | 2:21:01 | 11:21 | 3.11 mi | 34:33 | 11:07 | -0:23 | |
25K | 2:56:48 | 11:23 | 3.10 mi | 35:47 | 11:31 | +0:24 | |
30K | 3:32:18 | 11:23 | 3.11 mi | 35:30 | 11:26 | -0:05 | |
35K | 4:08:28 | 11:25 | 3.11 mi | 36:10 | 11:38 | +0:12 | |
40K | 4:43:43 | 11:25 | 3.10 mi | 35:15 | 11:21 | -0:17 | |
Finish(26.22 mi) | 4:59:33 | 11:26 | 1.37 mi | 15:50 | 11:37 | +0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:07 /mi
Average Pace
11:26 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
4:59:33
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7194 | 2510 | 188 | 7242 | 2531 | 193 |
| 10K | 3.10 mi | 7199-5 | 2509+1 | 189-1 | 7226 | 2519 | 193 |
| 15K | 3.11 mi | 7225-26 | 2517-8 | 190-1 | 7242 | 2531 | 193 |
| 20K | 3.11 mi | 7069+156 | 2430+87 | 184+6 | 6769 | 2282 | 169 |
| 25K | 3.10 mi | 6932+137 | 2365+65 | 176+8 | 6494 | 2184 | 162 |
| 30K | 3.11 mi | 6706+226 | 2262+103 | 165+11 | 5787 | 1931 | 142 |
| 35K | 3.11 mi | 6460+246 | 2167+95 | 163+2 | 5097 | 1738 | 127 |
| 40K | 3.10 mi | 6238+222 | 2091+76 | 153+10 | 4459 | 1560 | 109 |
| Finish(26.22 mi) | 1.37 mi | 6232+6 | 2096-5 | 153 | 6127 | 2252 | 164 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7242
Females
2531
F45-49
193
5K→10K
3.1 - 6.2 mi
Overall
7226
Females
2519
F45-49
193
10K→15K
6.2 - 9.3 mi
Overall
7242
Females
2531
F45-49
193
15K→20K
9.3 - 12.4 mi
Overall
6769
Females
2282
F45-49
169
20K→25K
12.4 - 15.5 mi
Overall
6494
Females
2184
F45-49
162
25K→30K
15.5 - 18.6 mi
Overall
5787
Females
1931
F45-49
142
30K→35K
18.6 - 21.8 mi
Overall
5097
Females
1738
F45-49
127
35K→40K
21.8 - 24.9 mi
Overall
4459
Females
1560
F45-49
109
40K→Finish
24.9 - 26.2 mi
Overall
6127
Females
2252
F45-49
164
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
