Race Timeline
The Course
Half Splits
Rafael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:21 | 11:23 | 3.11 mi | 35:21 | 11:23 | - | |
10K | 1:10:00 | 11:16 | 3.10 mi | 34:39 | 11:09 | -0:14 | |
15K | 1:44:34 | 11:13 | 3.11 mi | 34:34 | 11:08 | -0:01 | |
20K | 2:18:55 | 11:11 | 3.11 mi | 34:21 | 11:03 | -0:05 | |
25K | 2:53:45 | 11:11 | 3.10 mi | 34:50 | 11:13 | +0:10 | |
30K | 3:28:24 | 11:11 | 3.11 mi | 34:39 | 11:09 | -0:04 | |
35K | 4:03:30 | 11:12 | 3.11 mi | 35:06 | 11:18 | +0:09 | |
40K | 4:39:12 | 11:14 | 3.10 mi | 35:42 | 11:29 | +0:11 | |
Finish(26.22 mi) | 4:51:55 | 11:09 | 1.37 mi | 12:43 | 9:19 | -2:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
11:09 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
12:43
4% of race
Time at Steady Pace
4:03:30
83% of race
Time at Slower Pace
35:42
12% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7108 | 4617 | 623 | 6841 | 4522 | 610 |
| 10K | 3.10 mi | 7065+43 | 4605+12 | 625-2 | 7035 | 4597 | 622 |
| 15K | 3.11 mi | 6982+83 | 4581+24 | 620+5 | 6841 | 4522 | 610 |
| 20K | 3.11 mi | 6879+103 | 4531+50 | 612+8 | 6703 | 4439 | 601 |
| 25K | 3.10 mi | 6708+171 | 4439+92 | 602+10 | 6200 | 4144 | 565 |
| 30K | 3.11 mi | 6464+244 | 4314+125 | 587+15 | 5501 | 3706 | 509 |
| 35K | 3.11 mi | 6196+268 | 4149+165 | 561+26 | 4712 | 3153 | 430 |
| 40K | 3.10 mi | 5992+204 | 4002+147 | 543+18 | 4609 | 2958 | 409 |
| Finish(26.22 mi) | 1.37 mi | 5858+134 | 3916+86 | 538+5 | 3087 | 2091 | 285 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6841
Males
4522
M35-39
610
5K→10K
3.1 - 6.2 mi
Overall
7035
Males
4597
M35-39
622
10K→15K
6.2 - 9.3 mi
Overall
6841
Males
4522
M35-39
610
15K→20K
9.3 - 12.4 mi
Overall
6703
Males
4439
M35-39
601
20K→25K
12.4 - 15.5 mi
Overall
6200
Males
4144
M35-39
565
25K→30K
15.5 - 18.6 mi
Overall
5501
Males
3706
M35-39
509
30K→35K
18.6 - 21.8 mi
Overall
4712
Males
3153
M35-39
430
35K→40K
21.8 - 24.9 mi
Overall
4609
Males
2958
M35-39
409
40K→Finish
24.9 - 26.2 mi
Overall
3087
Males
2091
M35-39
285
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
