Race Timeline
The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:39 | 11:28 | 3.11 mi | 35:39 | 11:28 | - | |
10K | 1:09:27 | 11:11 | 3.10 mi | 33:48 | 10:53 | -0:35 | |
15K | 1:44:25 | 11:12 | 3.11 mi | 34:58 | 11:15 | +0:22 | |
20K | 2:22:40 | 11:29 | 3.11 mi | 38:15 | 12:19 | +1:04 | |
25K | 2:58:23 | 11:29 | 3.10 mi | 35:43 | 11:30 | -0:49 | |
30K | 3:39:16 | 11:46 | 3.11 mi | 40:53 | 13:10 | +1:40 | |
35K | 4:23:03 | 12:06 | 3.11 mi | 43:47 | 14:06 | +0:56 | |
40K | 5:10:15 | 12:29 | 3.10 mi | 47:12 | 15:12 | +1:06 | |
Finish(26.22 mi) | 5:31:41 | 12:40 | 1.37 mi | 21:26 | 15:43 | +0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
12:40 /mi
Slowest Pace
15:43 /mi
Segments
Time at Faster Pace
1:44:25
31% of race
Time at Steady Pace
1:13:58
22% of race
Time at Slower Pace
2:33:18
46% of race
Average Pace: 12:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7252 | 4680 | 637 | 6990 | 4581 | 619 |
| 10K | 3.10 mi | 6964+288 | 4561+119 | 618+19 | 6714 | 4443 | 601 |
| 15K | 3.11 mi | 6961+3 | 4570-9 | 618 | 6990 | 4581 | 619 |
| 20K | 3.11 mi | 7223-262 | 4676-106 | 633-15 | 7614 | 4824 | 660 |
| 25K | 3.10 mi | 7032+191 | 4584+92 | 621+12 | 6477 | 4278 | 585 |
| 30K | 3.11 mi | 7088-56 | 4576+8 | 621 | 7175 | 4534 | 620 |
| 35K | 3.11 mi | 7126-38 | 4572+4 | 622-1 | 7156 | 4471 | 615 |
| 40K | 3.10 mi | 7246-120 | 4614-42 | 625-3 | 7707 | 4735 | 642 |
| Finish(26.22 mi) | 1.37 mi | 7356-110 | 4662-48 | 630-5 | 8219 | 5028 | 691 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6990
Males
4581
M35-39
619
5K→10K
3.1 - 6.2 mi
Overall
6714
Males
4443
M35-39
601
10K→15K
6.2 - 9.3 mi
Overall
6990
Males
4581
M35-39
619
15K→20K
9.3 - 12.4 mi
Overall
7614
Males
4824
M35-39
660
20K→25K
12.4 - 15.5 mi
Overall
6477
Males
4278
M35-39
585
25K→30K
15.5 - 18.6 mi
Overall
7175
Males
4534
M35-39
620
30K→35K
18.6 - 21.8 mi
Overall
7156
Males
4471
M35-39
615
35K→40K
21.8 - 24.9 mi
Overall
7707
Males
4735
M35-39
642
40K→Finish
24.9 - 26.2 mi
Overall
8219
Males
5028
M35-39
691
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
