Race Timeline
The Course
Half Splits
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:51 | 11:13 | 3.11 mi | 34:51 | 11:13 | - | |
10K | 1:10:34 | 11:21 | 3.10 mi | 35:43 | 11:30 | +0:17 | |
15K | 1:47:13 | 11:30 | 3.11 mi | 36:39 | 11:48 | +0:18 | |
20K | 2:28:18 | 11:56 | 3.11 mi | 41:05 | 13:13 | +1:25 | |
25K | 3:10:12 | 12:15 | 3.10 mi | 41:54 | 13:29 | +0:16 | |
30K | 3:54:18 | 12:34 | 3.11 mi | 44:06 | 14:12 | +0:43 | |
35K | 4:43:13 | 13:01 | 3.11 mi | 48:55 | 15:45 | +1:33 | |
40K | 5:30:22 | 13:18 | 3.10 mi | 47:09 | 15:11 | -0:34 | |
Finish(26.22 mi) | 5:49:36 | 13:21 | 1.37 mi | 19:14 | 14:06 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
13:21 /mi
Slowest Pace
15:45 /mi
Segments
Time at Faster Pace
1:47:13
31% of race
Time at Steady Pace
2:26:19
42% of race
Time at Slower Pace
1:36:04
27% of race
Average Pace: 13:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6920 | 4534 | 916 | 7485 | 4787 | 962 |
| 10K | 3.10 mi | 7172-252 | 4653-119 | 940-24 | 7384 | 4729 | 955 |
| 15K | 3.11 mi | 7312-140 | 4711-58 | 951-11 | 7485 | 4787 | 962 |
| 20K | 3.11 mi | 7597-285 | 4830-119 | 972-21 | 7957 | 4978 | 988 |
| 25K | 3.10 mi | 7671-74 | 4858-28 | 969+3 | 7731 | 4860 | 971 |
| 30K | 3.11 mi | 7690-19 | 4856+2 | 970-1 | 7714 | 4794 | 964 |
| 35K | 3.11 mi | 7772-82 | 4886-30 | 980-10 | 7958 | 4897 | 976 |
| 40K | 3.10 mi | 7785-13 | 4882+4 | 978+2 | 7695 | 4724 | 947 |
| Finish(26.22 mi) | 1.37 mi | 7799-14 | 4882 | 978 | 7811 | 4792 | 969 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7485
Males
4787
M25-29
962
5K→10K
3.1 - 6.2 mi
Overall
7384
Males
4729
M25-29
955
10K→15K
6.2 - 9.3 mi
Overall
7485
Males
4787
M25-29
962
15K→20K
9.3 - 12.4 mi
Overall
7957
Males
4978
M25-29
988
20K→25K
12.4 - 15.5 mi
Overall
7731
Males
4860
M25-29
971
25K→30K
15.5 - 18.6 mi
Overall
7714
Males
4794
M25-29
964
30K→35K
18.6 - 21.8 mi
Overall
7958
Males
4897
M25-29
976
35K→40K
21.8 - 24.9 mi
Overall
7695
Males
4724
M25-29
947
40K→Finish
24.9 - 26.2 mi
Overall
7811
Males
4792
M25-29
969
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
