Race Timeline
The Course
Half Splits
Erin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:15 | 11:59 | 3.11 mi | 37:15 | 11:59 | - | |
10K | 1:15:37 | 12:10 | 3.10 mi | 38:22 | 12:21 | +0:22 | |
15K | 1:55:03 | 12:21 | 3.11 mi | 39:26 | 12:42 | +0:21 | |
20K | 2:36:45 | 12:37 | 3.11 mi | 41:42 | 13:25 | +0:43 | |
25K | 3:18:03 | 12:45 | 3.10 mi | 41:18 | 13:18 | -0:07 | |
30K | 3:59:15 | 12:50 | 3.11 mi | 41:12 | 13:16 | -0:02 | |
35K | 4:41:33 | 12:57 | 3.11 mi | 42:18 | 13:37 | +0:21 | |
40K | 5:21:32 | 12:56 | 3.10 mi | 39:59 | 12:52 | -0:45 | |
Finish(26.22 mi) | 5:38:08 | 12:54 | 1.37 mi | 16:36 | 12:10 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:59 /mi
Average Pace
12:54 /mi
Slowest Pace
13:37 /mi
Segments
Time at Faster Pace
2:51:38
51% of race
Time at Steady Pace
2:46:30
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7737 | 2826 | 325 | 7985 | 2955 | 335 |
| 10K | 3.10 mi | 7841-104 | 2883-57 | 326-1 | 7924 | 2923 | 330 |
| 15K | 3.11 mi | 7930-89 | 2927-44 | 333-7 | 7985 | 2955 | 335 |
| 20K | 3.11 mi | 7977-47 | 2955-28 | 336-3 | 8039 | 2993 | 340 |
| 25K | 3.10 mi | 7927+50 | 2926+29 | 334+2 | 7657 | 2797 | 318 |
| 30K | 3.11 mi | 7833+94 | 2872+54 | 329+5 | 7228 | 2636 | 304 |
| 35K | 3.11 mi | 7729+104 | 2828+44 | 325+4 | 6819 | 2500 | 286 |
| 40K | 3.10 mi | 7567+162 | 2758+70 | 315+10 | 6050 | 2217 | 249 |
| Finish(26.22 mi) | 1.37 mi | 7527+40 | 2748+10 | 312+3 | 6659 | 2485 | 273 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7985
Females
2955
F40-44
335
5K→10K
3.1 - 6.2 mi
Overall
7924
Females
2923
F40-44
330
10K→15K
6.2 - 9.3 mi
Overall
7985
Females
2955
F40-44
335
15K→20K
9.3 - 12.4 mi
Overall
8039
Females
2993
F40-44
340
20K→25K
12.4 - 15.5 mi
Overall
7657
Females
2797
F40-44
318
25K→30K
15.5 - 18.6 mi
Overall
7228
Females
2636
F40-44
304
30K→35K
18.6 - 21.8 mi
Overall
6819
Females
2500
F40-44
286
35K→40K
21.8 - 24.9 mi
Overall
6050
Females
2217
F40-44
249
40K→Finish
24.9 - 26.2 mi
Overall
6659
Females
2485
F40-44
273
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
