Race Timeline
The Course
Half Splits
nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:03 | 11:36 | 3.11 mi | 36:03 | 11:36 | - | |
10K | 1:11:56 | 11:35 | 3.10 mi | 35:53 | 11:33 | -0:03 | |
15K | 1:47:20 | 11:31 | 3.11 mi | 35:24 | 11:24 | -0:09 | |
20K | 2:22:32 | 11:28 | 3.11 mi | 35:12 | 11:20 | -0:04 | |
25K | 2:58:21 | 11:29 | 3.10 mi | 35:49 | 11:32 | +0:12 | |
30K | 3:35:20 | 11:33 | 3.11 mi | 36:59 | 11:54 | +0:22 | |
35K | 4:12:17 | 11:36 | 3.11 mi | 36:57 | 11:54 | 0:00 | |
40K | 4:50:40 | 11:42 | 3.10 mi | 38:23 | 12:21 | +0:27 | |
Finish(26.22 mi) | 5:06:26 | 11:42 | 1.37 mi | 15:46 | 11:34 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:20 /mi
Average Pace
11:42 /mi
Slowest Pace
12:21 /mi
Segments
Time at Faster Pace
4:28:03
87% of race
Time at Steady Pace
38:23
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7387 | 4746 | 958 | 7130 | 4633 | 940 |
| 10K | 3.10 mi | 7406-19 | 4745+1 | 959-1 | 7430 | 4750 | 958 |
| 15K | 3.11 mi | 7325+81 | 4716+29 | 954+5 | 7130 | 4633 | 940 |
| 20K | 3.11 mi | 7212+113 | 4673+43 | 944+10 | 6953 | 4539 | 914 |
| 25K | 3.10 mi | 7027+185 | 4581+92 | 930+14 | 6511 | 4291 | 868 |
| 30K | 3.11 mi | 6879+148 | 4492+89 | 911+19 | 6251 | 4080 | 826 |
| 35K | 3.11 mi | 6642+237 | 4365+127 | 884+27 | 5321 | 3462 | 703 |
| 40K | 3.10 mi | 6509+133 | 4266+99 | 864+20 | 5562 | 3510 | 711 |
| Finish(26.22 mi) | 1.37 mi | 6486+23 | 4253+13 | 863+1 | 6071 | 3813 | 787 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7130
Males
4633
M25-29
940
5K→10K
3.1 - 6.2 mi
Overall
7430
Males
4750
M25-29
958
10K→15K
6.2 - 9.3 mi
Overall
7130
Males
4633
M25-29
940
15K→20K
9.3 - 12.4 mi
Overall
6953
Males
4539
M25-29
914
20K→25K
12.4 - 15.5 mi
Overall
6511
Males
4291
M25-29
868
25K→30K
15.5 - 18.6 mi
Overall
6251
Males
4080
M25-29
826
30K→35K
18.6 - 21.8 mi
Overall
5321
Males
3462
M25-29
703
35K→40K
21.8 - 24.9 mi
Overall
5562
Males
3510
M25-29
711
40K→Finish
24.9 - 26.2 mi
Overall
6071
Males
3813
M25-29
787
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
