Race Timeline
The Course
Half Splits
Ling's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:11 | 11:00 | 3.11 mi | 34:11 | 11:00 | - | |
10K | 1:10:12 | 11:18 | 3.10 mi | 36:01 | 11:36 | +0:36 | |
15K | 1:43:25 | 11:06 | 3.11 mi | 33:13 | 10:41 | -0:55 | |
20K | 2:15:32 | 10:54 | 3.11 mi | 32:07 | 10:20 | -0:21 | |
25K | 2:48:40 | 10:51 | 3.10 mi | 33:08 | 10:40 | +0:20 | |
30K | 3:22:46 | 10:53 | 3.11 mi | 34:06 | 10:59 | +0:19 | |
35K | 3:57:17 | 10:55 | 3.11 mi | 34:31 | 11:07 | +0:08 | |
40K | 4:30:56 | 10:54 | 3.10 mi | 33:39 | 10:50 | -0:17 | |
Finish(26.22 mi) | 4:45:18 | 10:53 | 1.37 mi | 14:22 | 10:32 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
10:53 /mi
Slowest Pace
11:36 /mi
Segments
Time at Faster Pace
4:09:17
87% of race
Time at Steady Pace
36:01
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6593 | 2187 | 442 | 6277 | 1982 | 405 |
| 10K | 3.10 mi | 7108-515 | 2449-262 | 494-52 | 7468 | 2670 | 529 |
| 15K | 3.11 mi | 6827+281 | 2294+155 | 466+28 | 6277 | 1982 | 405 |
| 20K | 3.11 mi | 6513+314 | 2126+168 | 436+30 | 5848 | 1817 | 379 |
| 25K | 3.10 mi | 6300+213 | 2027+99 | 420+16 | 5588 | 1747 | 354 |
| 30K | 3.11 mi | 6092+208 | 1952+75 | 404+16 | 5280 | 1676 | 341 |
| 35K | 3.11 mi | 5836+256 | 1862+90 | 386+18 | 4513 | 1451 | 308 |
| 40K | 3.10 mi | 5566+270 | 1775+87 | 375+11 | 3814 | 1259 | 259 |
| Finish(26.22 mi) | 1.37 mi | 5524+42 | 1766+9 | 375 | 4826 | 1731 | 378 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6277
Females
1982
F20-24
405
5K→10K
3.1 - 6.2 mi
Overall
7468
Females
2670
F20-24
529
10K→15K
6.2 - 9.3 mi
Overall
6277
Females
1982
F20-24
405
15K→20K
9.3 - 12.4 mi
Overall
5848
Females
1817
F20-24
379
20K→25K
12.4 - 15.5 mi
Overall
5588
Females
1747
F20-24
354
25K→30K
15.5 - 18.6 mi
Overall
5280
Females
1676
F20-24
341
30K→35K
18.6 - 21.8 mi
Overall
4513
Females
1451
F20-24
308
35K→40K
21.8 - 24.9 mi
Overall
3814
Females
1259
F20-24
259
40K→Finish
24.9 - 26.2 mi
Overall
4826
Females
1731
F20-24
378
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
