Race Timeline
The Course
Half Splits
Laramie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:40 | 10:50 | 3.11 mi | 33:40 | 10:50 | - | |
10K | 1:06:10 | 10:39 | 3.10 mi | 32:30 | 10:28 | -0:22 | |
15K | 1:38:49 | 10:36 | 3.11 mi | 32:39 | 10:31 | +0:03 | |
20K | 2:10:52 | 10:32 | 3.11 mi | 32:03 | 10:19 | -0:12 | |
25K | 2:43:25 | 10:31 | 3.10 mi | 32:33 | 10:29 | +0:10 | |
30K | 3:16:09 | 10:31 | 3.11 mi | 32:44 | 10:32 | +0:03 | |
35K | 3:51:52 | 10:40 | 3.11 mi | 35:43 | 11:30 | +0:58 | |
40K | 4:26:48 | 10:44 | 3.10 mi | 34:56 | 11:15 | -0:15 | |
Finish(26.22 mi) | 4:41:51 | 10:45 | 1.37 mi | 15:03 | 11:02 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
10:45 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
4:06:08
87% of race
Time at Steady Pace
35:43
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6326 | 2060 | 416 | 6044 | 1875 | 383 |
| 10K | 3.10 mi | 6228+98 | 1994+66 | 411+5 | 6119 | 1941 | 402 |
| 15K | 3.11 mi | 6150+78 | 1937+57 | 402+9 | 6044 | 1875 | 383 |
| 20K | 3.11 mi | 6045+105 | 1890+47 | 390+12 | 5812 | 1800 | 375 |
| 25K | 3.10 mi | 5870+175 | 1811+79 | 377+13 | 5324 | 1611 | 333 |
| 30K | 3.11 mi | 5658+212 | 1745+66 | 366+11 | 4761 | 1436 | 298 |
| 35K | 3.11 mi | 5517+141 | 1724+21 | 366 | 4930 | 1651 | 349 |
| 40K | 3.10 mi | 5334+183 | 1680+44 | 358+8 | 4330 | 1492 | 310 |
| Finish(26.22 mi) | 1.37 mi | 5330+4 | 1689-9 | 354+4 | 5471 | 1995 | 418 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6044
Females
1875
F20-24
383
5K→10K
3.1 - 6.2 mi
Overall
6119
Females
1941
F20-24
402
10K→15K
6.2 - 9.3 mi
Overall
6044
Females
1875
F20-24
383
15K→20K
9.3 - 12.4 mi
Overall
5812
Females
1800
F20-24
375
20K→25K
12.4 - 15.5 mi
Overall
5324
Females
1611
F20-24
333
25K→30K
15.5 - 18.6 mi
Overall
4761
Females
1436
F20-24
298
30K→35K
18.6 - 21.8 mi
Overall
4930
Females
1651
F20-24
349
35K→40K
21.8 - 24.9 mi
Overall
4330
Females
1492
F20-24
310
40K→Finish
24.9 - 26.2 mi
Overall
5471
Females
1995
F20-24
418
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
