Race Timeline
The Course
Half Splits
Elise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:22 | 11:04 | 3.11 mi | 34:22 | 11:04 | - | |
10K | 1:08:10 | 10:58 | 3.10 mi | 33:48 | 10:53 | -0:11 | |
15K | 1:45:56 | 11:22 | 3.11 mi | 37:46 | 12:09 | +1:16 | |
20K | 2:19:15 | 11:12 | 3.11 mi | 33:19 | 10:43 | -1:26 | |
25K | 2:54:36 | 11:14 | 3.10 mi | 35:21 | 11:23 | +0:40 | |
30K | 3:29:23 | 11:14 | 3.11 mi | 34:47 | 11:12 | -0:11 | |
35K | 4:07:07 | 11:22 | 3.11 mi | 37:44 | 12:09 | +0:57 | |
40K | 4:43:23 | 11:24 | 3.10 mi | 36:16 | 11:40 | -0:29 | |
Finish(26.22 mi) | 4:57:31 | 11:21 | 1.37 mi | 14:08 | 10:22 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:21 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
3:05:45
62% of race
Time at Steady Pace
1:51:46
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6692 | 2240 | 254 | 7715 | 2789 | 313 |
| 10K | 3.10 mi | 6674+18 | 2220+20 | 253+1 | 6706 | 2241 | 256 |
| 15K | 3.11 mi | 7163-489 | 2479-259 | 274-21 | 7715 | 2789 | 313 |
| 20K | 3.11 mi | 6914+249 | 2340+139 | 265+9 | 6320 | 2043 | 228 |
| 25K | 3.10 mi | 6766+148 | 2278+62 | 257+8 | 6363 | 2119 | 234 |
| 30K | 3.11 mi | 6547+219 | 2179+99 | 245+12 | 5544 | 1800 | 197 |
| 35K | 3.11 mi | 6387+160 | 2129+50 | 235+10 | 5573 | 1949 | 209 |
| 40K | 3.10 mi | 6217+170 | 2083+46 | 229+6 | 4829 | 1725 | 186 |
| Finish(26.22 mi) | 1.37 mi | 6163+54 | 2064+19 | 227+2 | 4606 | 1641 | 171 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7715
Females
2789
F40-44
313
5K→10K
3.1 - 6.2 mi
Overall
6706
Females
2241
F40-44
256
10K→15K
6.2 - 9.3 mi
Overall
7715
Females
2789
F40-44
313
15K→20K
9.3 - 12.4 mi
Overall
6320
Females
2043
F40-44
228
20K→25K
12.4 - 15.5 mi
Overall
6363
Females
2119
F40-44
234
25K→30K
15.5 - 18.6 mi
Overall
5544
Females
1800
F40-44
197
30K→35K
18.6 - 21.8 mi
Overall
5573
Females
1949
F40-44
209
35K→40K
21.8 - 24.9 mi
Overall
4829
Females
1725
F40-44
186
40K→Finish
24.9 - 26.2 mi
Overall
4606
Females
1641
F40-44
171
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
