Race Timeline
The Course
Half Splits
Garrett's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:15 | 11:40 | 3.11 mi | 36:15 | 11:40 | - | |
10K | 1:12:27 | 11:40 | 3.10 mi | 36:12 | 11:39 | -0:01 | |
15K | 1:48:15 | 11:37 | 3.11 mi | 35:48 | 11:31 | -0:08 | |
20K | 2:22:19 | 11:27 | 3.11 mi | 34:04 | 10:58 | -0:33 | |
25K | 2:57:45 | 11:27 | 3.10 mi | 35:26 | 11:24 | +0:26 | |
30K | 3:39:00 | 11:45 | 3.11 mi | 41:15 | 13:17 | +1:53 | |
35K | 4:32:29 | 12:32 | 3.11 mi | 53:29 | 17:13 | +3:56 | |
40K | 5:17:20 | 12:46 | 3.10 mi | 44:51 | 14:26 | -2:47 | |
Finish(26.22 mi) | 5:30:10 | 12:36 | 1.37 mi | 12:50 | 9:25 | -5:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
12:36 /mi
Slowest Pace
17:13 /mi
Segments
Time at Faster Pace
12:50
4% of race
Time at Steady Pace
2:57:45
54% of race
Time at Slower Pace
2:19:35
42% of race
Average Pace: 12:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7440 | 4768 | 901 | 7266 | 4692 | 894 |
| 10K | 3.10 mi | 7483-43 | 4778-10 | 906-5 | 7504 | 4785 | 907 |
| 15K | 3.11 mi | 7417+66 | 4752+26 | 900+6 | 7266 | 4692 | 894 |
| 20K | 3.11 mi | 7186+231 | 4665+87 | 888+12 | 6609 | 4395 | 847 |
| 25K | 3.10 mi | 6991+195 | 4561+104 | 867+21 | 6391 | 4237 | 805 |
| 30K | 3.11 mi | 7071-80 | 4569-8 | 869-2 | 7240 | 4571 | 864 |
| 35K | 3.11 mi | 7463-392 | 4735-166 | 898-29 | 8277 | 5079 | 955 |
| 40K | 3.10 mi | 7450+13 | 4716+19 | 895+3 | 7277 | 4490 | 854 |
| Finish(26.22 mi) | 1.37 mi | 7318+132 | 4640+76 | 883+12 | 3211 | 2153 | 436 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7266
Males
4692
M30-34
894
5K→10K
3.1 - 6.2 mi
Overall
7504
Males
4785
M30-34
907
10K→15K
6.2 - 9.3 mi
Overall
7266
Males
4692
M30-34
894
15K→20K
9.3 - 12.4 mi
Overall
6609
Males
4395
M30-34
847
20K→25K
12.4 - 15.5 mi
Overall
6391
Males
4237
M30-34
805
25K→30K
15.5 - 18.6 mi
Overall
7240
Males
4571
M30-34
864
30K→35K
18.6 - 21.8 mi
Overall
8277
Males
5079
M30-34
955
35K→40K
21.8 - 24.9 mi
Overall
7277
Males
4490
M30-34
854
40K→Finish
24.9 - 26.2 mi
Overall
3211
Males
2153
M30-34
436
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
