Thomas Gold

Savage, MN

Bib: 1235 M 48

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Gender (Male)
#0 / 5160
Masters (Masters Men)
#0 / 1580
Division (M45-49)
#0 / 379
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:47/mi
27:18
↑ 158↓ 138
10K· 6.21 mi
8:38/mi
54:08
↑ 117↓ 126
15K· 9.32 mi
8:43/mi
1:21:12
↑ 126↓ 145
20K· 12.43 mi
8:25/mi
1:47:21
↑ 78↓ 100
25K· 15.53 mi
8:44/mi
2:14:29
↑ 118↓ 148
30K· 18.64 mi
9:12/mi
2:43:03
↑ 118↓ 98
35K· 21.75 mi
10:52/mi
3:16:49
↑ 162↓ 132
40K· 24.85 mi
15:21/mi
4:04:30
↑ 125↓ 75
Finish· 26.22 mi
13:32/mi
4:22:58
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:47:218:38 /mi⚡ faster
2nd Half
2:35:3811:17 /mi+45.0%
Positive split — 45.0% slower in the second half
AI Race Performance Report

Thomas's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:188:473.11 mi27:18
8:47
-
10K
54:088:433.10 mi26:50
8:38
-0:09
15K
1:21:128:433.11 mi27:04
8:43
+0:05
20K
1:47:218:383.11 mi26:09
8:25
-0:18
25K
2:14:298:393.10 mi27:08
8:44
+0:19
30K
2:43:038:453.11 mi28:34
9:12
+0:28
35K
3:16:499:033.11 mi33:46
10:52
+1:40
40K
4:04:309:503.10 mi47:41
15:21
+4:29
Finish(26.22 mi)
4:22:5810:021.37 mi18:28
13:32
-1:49
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Thomas's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:25 /mi

Average Pace

10:02 /mi

Slowest Pace

15:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:43:03

62% of race

Time at Slower Pace

1:39:55

38% of race

Average Pace: 10:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi2502193213825682001147
10K3.10 mi2523-211955-23142-424991939143
15K3.11 mi2540-171975-20141+125682001147
20K3.11 mi2489+511946+2914123641860137
25K3.10 mi2449+401916+30139+224771927136
30K3.11 mi2459-101914+2140-129352212161
35K3.11 mi2851-3922159-245156-1642282889214
40K3.10 mi3944-10932815-656204-4877774784359
Finish(26.22 mi)1.37 mi4228-2842984-169216-1275634655348

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 31%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

2568

Males

2001

M45-49

147

5K→10K

3.1 - 6.2 mi

Top 30%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

2499

Males

1939

M45-49

143

10K→15K

6.2 - 9.3 mi

Top 31%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

2568

Males

2001

M45-49

147

15K→20K

9.3 - 12.4 mi

Top 28%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

2364

Males

1860

M45-49

137

20K→25K

12.4 - 15.5 mi

Top 29%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

2477

Males

1927

M45-49

136

25K→30K

15.5 - 18.6 mi

Top 35%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

2935

Males

2212

M45-49

161

30K→35K

18.6 - 21.8 mi

Top 50%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

4228

Males

2889

M45-49

214

35K→40K

21.8 - 24.9 mi

Top 92%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

7777

Males

4784

M45-49

359

40K→Finish

24.9 - 26.2 mi

Top 90%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

7563

Males

4655

M45-49

348

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion