Race Timeline
The Course
Half Splits
Lola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:55 | 10:55 | 3.11 mi | 33:55 | 10:55 | - | |
10K | 1:07:44 | 10:54 | 3.10 mi | 33:49 | 10:53 | -0:02 | |
15K | 1:41:32 | 10:54 | 3.11 mi | 33:48 | 10:53 | 0:00 | |
20K | 2:19:07 | 11:12 | 3.11 mi | 37:35 | 12:06 | +1:13 | |
25K | 2:56:14 | 11:21 | 3.10 mi | 37:07 | 11:57 | -0:09 | |
30K | 3:35:54 | 11:35 | 3.11 mi | 39:40 | 12:46 | +0:49 | |
35K | 4:23:58 | 12:08 | 3.11 mi | 48:04 | 15:28 | +2:42 | |
40K | 5:15:39 | 12:42 | 3.10 mi | 51:41 | 16:38 | +1:10 | |
Finish(26.22 mi) | 5:35:50 | 12:49 | 1.37 mi | 20:11 | 14:48 | -1:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
12:49 /mi
Slowest Pace
16:38 /mi
Segments
Time at Faster Pace
1:41:32
30% of race
Time at Steady Pace
1:54:22
34% of race
Time at Slower Pace
1:59:56
36% of race
Average Pace: 12:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6476 | 2132 | 434 | 6513 | 2107 | 436 |
| 10K | 3.10 mi | 6558-82 | 2169-37 | 444-10 | 6721 | 2247 | 455 |
| 15K | 3.11 mi | 6531+27 | 2139+30 | 438+6 | 6513 | 2107 | 436 |
| 20K | 3.11 mi | 6904-373 | 2335-196 | 470-32 | 7464 | 2669 | 513 |
| 25K | 3.10 mi | 6889+15 | 2344-9 | 471-1 | 6821 | 2371 | 466 |
| 30K | 3.11 mi | 6918-29 | 2377-33 | 477-6 | 6915 | 2483 | 475 |
| 35K | 3.11 mi | 7155-237 | 2535-158 | 493-16 | 7869 | 2983 | 551 |
| 40K | 3.10 mi | 7411-256 | 2685-150 | 512-19 | 8179 | 3133 | 570 |
| Finish(26.22 mi) | 1.37 mi | 7482-71 | 2725-40 | 520-8 | 8024 | 3076 | 562 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6513
Females
2107
F20-24
436
5K→10K
3.1 - 6.2 mi
Overall
6721
Females
2247
F20-24
455
10K→15K
6.2 - 9.3 mi
Overall
6513
Females
2107
F20-24
436
15K→20K
9.3 - 12.4 mi
Overall
7464
Females
2669
F20-24
513
20K→25K
12.4 - 15.5 mi
Overall
6821
Females
2371
F20-24
466
25K→30K
15.5 - 18.6 mi
Overall
6915
Females
2483
F20-24
475
30K→35K
18.6 - 21.8 mi
Overall
7869
Females
2983
F20-24
551
35K→40K
21.8 - 24.9 mi
Overall
8179
Females
3133
F20-24
570
40K→Finish
24.9 - 26.2 mi
Overall
8024
Females
3076
F20-24
562
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
