Race Timeline
The Course
Half Splits
Marlana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:48 | 12:49 | 3.11 mi | 39:48 | 12:49 | - | |
10K | 1:20:39 | 12:59 | 3.10 mi | 40:51 | 13:09 | +0:20 | |
15K | 2:07:39 | 13:42 | 3.11 mi | 47:00 | 15:08 | +1:59 | |
20K | 2:54:06 | 14:01 | 3.11 mi | 46:27 | 14:57 | -0:11 | |
25K | 3:38:05 | 14:02 | 3.10 mi | 43:59 | 14:09 | -0:48 | |
30K | 4:24:59 | 14:13 | 3.11 mi | 46:54 | 15:06 | +0:57 | |
35K | 5:14:17 | 14:27 | 3.11 mi | 49:18 | 15:52 | +0:46 | |
40K | 6:04:57 | 14:41 | 3.10 mi | 50:40 | 16:18 | +0:26 | |
Finish(26.22 mi) | 6:23:24 | 14:38 | 1.37 mi | 18:27 | 13:32 | -2:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:49 /mi
Average Pace
14:38 /mi
Slowest Pace
16:18 /mi
Segments
Time at Faster Pace
2:23:05
37% of race
Time at Steady Pace
2:20:21
37% of race
Time at Slower Pace
1:39:58
26% of race
Average Pace: 14:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8183 | 3076 | 356 | 8401 | 3209 | 374 |
| 10K | 3.10 mi | 8210-27 | 3096-20 | 357-1 | 8229 | 3108 | 359 |
| 15K | 3.11 mi | 8359-149 | 3180-84 | 370-13 | 8401 | 3209 | 374 |
| 20K | 3.11 mi | 8378-19 | 3192-12 | 370 | 8353 | 3184 | 368 |
| 25K | 3.10 mi | 8357+21 | 3178+14 | 368+2 | 8003 | 2986 | 342 |
| 30K | 3.11 mi | 8334+23 | 3166+12 | 366+2 | 8050 | 3045 | 354 |
| 35K | 3.11 mi | 8316+18 | 3155+11 | 366 | 8015 | 3050 | 355 |
| 40K | 3.10 mi | 8307+9 | 3153+2 | 366 | 8112 | 3106 | 367 |
| Finish(26.22 mi) | 1.37 mi | 8291+16 | 3146+7 | 366 | 7562 | 2870 | 326 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8401
Females
3209
F40-44
374
5K→10K
3.1 - 6.2 mi
Overall
8229
Females
3108
F40-44
359
10K→15K
6.2 - 9.3 mi
Overall
8401
Females
3209
F40-44
374
15K→20K
9.3 - 12.4 mi
Overall
8353
Females
3184
F40-44
368
20K→25K
12.4 - 15.5 mi
Overall
8003
Females
2986
F40-44
342
25K→30K
15.5 - 18.6 mi
Overall
8050
Females
3045
F40-44
354
30K→35K
18.6 - 21.8 mi
Overall
8015
Females
3050
F40-44
355
35K→40K
21.8 - 24.9 mi
Overall
8112
Females
3106
F40-44
367
40K→Finish
24.9 - 26.2 mi
Overall
7562
Females
2870
F40-44
326
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
