Race Timeline
The Course
Half Splits
Megan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:01 | 11:55 | 3.11 mi | 37:01 | 11:55 | - | |
10K | 1:14:53 | 12:03 | 3.10 mi | 37:52 | 12:11 | +0:16 | |
15K | 1:54:03 | 12:14 | 3.11 mi | 39:10 | 12:36 | +0:25 | |
20K | 2:33:24 | 12:21 | 3.11 mi | 39:21 | 12:40 | +0:04 | |
25K | 3:16:28 | 12:39 | 3.10 mi | 43:04 | 13:52 | +1:12 | |
30K | 4:02:09 | 12:59 | 3.11 mi | 45:41 | 14:42 | +0:50 | |
35K | 4:51:58 | 13:25 | 3.11 mi | 49:49 | 16:02 | +1:20 | |
40K | 5:40:01 | 13:41 | 3.10 mi | 48:03 | 15:28 | -0:34 | |
Finish(26.22 mi) | 6:01:48 | 13:49 | 1.37 mi | 21:47 | 15:58 | +0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:55 /mi
Average Pace
13:49 /mi
Slowest Pace
16:02 /mi
Segments
Time at Faster Pace
2:33:24
42% of race
Time at Steady Pace
43:04
12% of race
Time at Slower Pace
2:45:20
46% of race
Average Pace: 13:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7678 | 2793 | 315 | 7954 | 2933 | 331 |
| 10K | 3.10 mi | 7780-102 | 2846-53 | 319-4 | 7833 | 2871 | 323 |
| 15K | 3.11 mi | 7852-72 | 2884-38 | 326-7 | 7954 | 2933 | 331 |
| 20K | 3.11 mi | 7846+6 | 2883+1 | 324+2 | 7752 | 2835 | 324 |
| 25K | 3.10 mi | 7869-23 | 2890-7 | 330-6 | 7905 | 2934 | 334 |
| 30K | 3.11 mi | 7934-65 | 2942-52 | 335-5 | 7925 | 2985 | 343 |
| 35K | 3.11 mi | 7978-44 | 2969-27 | 339-4 | 8062 | 3076 | 357 |
| 40K | 3.10 mi | 7997-19 | 2988-19 | 344-5 | 7828 | 2980 | 353 |
| Finish(26.22 mi) | 1.37 mi | 8053-56 | 3025-37 | 348-4 | 8256 | 3158 | 371 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7954
Females
2933
F40-44
331
5K→10K
3.1 - 6.2 mi
Overall
7833
Females
2871
F40-44
323
10K→15K
6.2 - 9.3 mi
Overall
7954
Females
2933
F40-44
331
15K→20K
9.3 - 12.4 mi
Overall
7752
Females
2835
F40-44
324
20K→25K
12.4 - 15.5 mi
Overall
7905
Females
2934
F40-44
334
25K→30K
15.5 - 18.6 mi
Overall
7925
Females
2985
F40-44
343
30K→35K
18.6 - 21.8 mi
Overall
8062
Females
3076
F40-44
357
35K→40K
21.8 - 24.9 mi
Overall
7828
Females
2980
F40-44
353
40K→Finish
24.9 - 26.2 mi
Overall
8256
Females
3158
F40-44
371
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
