Race Timeline
The Course
Half Splits
Brock's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:26 | 9:28 | 3.11 mi | 29:26 | 9:28 | - | |
10K | 58:30 | 9:25 | 3.10 mi | 29:04 | 9:21 | -0:07 | |
15K | 1:29:34 | 9:37 | 3.11 mi | 31:04 | 10:00 | +0:39 | |
20K | 2:00:22 | 9:41 | 3.11 mi | 30:48 | 9:55 | -0:05 | |
25K | 2:30:14 | 9:40 | 3.10 mi | 29:52 | 9:37 | -0:18 | |
30K | 3:01:40 | 9:45 | 3.11 mi | 31:26 | 10:07 | +0:30 | |
35K | 3:37:58 | 10:01 | 3.11 mi | 36:18 | 11:41 | +1:34 | |
40K | 4:17:58 | 10:23 | 3.10 mi | 40:00 | 12:52 | +1:11 | |
Finish(26.22 mi) | 4:36:14 | 10:33 | 1.37 mi | 18:16 | 13:24 | +0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:33 /mi
Slowest Pace
13:24 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:01:40
66% of race
Time at Slower Pace
1:34:34
34% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4190 | 3049 | 373 | 5203 | 3701 | 452 |
| 10K | 3.10 mi | 4198-8 | 3071-22 | 374-1 | 4249 | 3119 | 380 |
| 15K | 3.11 mi | 4611-413 | 3342-271 | 409-35 | 5203 | 3701 | 452 |
| 20K | 3.11 mi | 4796-185 | 3455-113 | 421-12 | 5234 | 3697 | 452 |
| 25K | 3.10 mi | 4588+208 | 3315+140 | 408+13 | 4093 | 2995 | 364 |
| 30K | 3.11 mi | 4458+130 | 3209+106 | 396+12 | 4207 | 2978 | 357 |
| 35K | 3.11 mi | 4544-86 | 3229-20 | 401-5 | 5137 | 3365 | 407 |
| 40K | 3.10 mi | 4782-238 | 3324-95 | 412-11 | 6052 | 3803 | 451 |
| Finish(26.22 mi) | 1.37 mi | 4997-215 | 3428-104 | 420-8 | 7489 | 4612 | 536 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5203
Males
3701
M40-44
452
5K→10K
3.1 - 6.2 mi
Overall
4249
Males
3119
M40-44
380
10K→15K
6.2 - 9.3 mi
Overall
5203
Males
3701
M40-44
452
15K→20K
9.3 - 12.4 mi
Overall
5234
Males
3697
M40-44
452
20K→25K
12.4 - 15.5 mi
Overall
4093
Males
2995
M40-44
364
25K→30K
15.5 - 18.6 mi
Overall
4207
Males
2978
M40-44
357
30K→35K
18.6 - 21.8 mi
Overall
5137
Males
3365
M40-44
407
35K→40K
21.8 - 24.9 mi
Overall
6052
Males
3803
M40-44
451
40K→Finish
24.9 - 26.2 mi
Overall
7489
Males
4612
M40-44
536
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
