Race Timeline
The Course
Half Splits
Kamal's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:04 | 11:37 | 3.11 mi | 36:04 | 11:37 | - | |
10K | 1:12:14 | 11:37 | 3.10 mi | 36:10 | 11:38 | +0:01 | |
15K | 1:47:12 | 11:30 | 3.11 mi | 34:58 | 11:15 | -0:23 | |
20K | 2:21:31 | 11:23 | 3.11 mi | 34:19 | 11:03 | -0:12 | |
25K | 2:57:02 | 11:24 | 3.10 mi | 35:31 | 11:26 | +0:23 | |
30K | 3:32:56 | 11:25 | 3.11 mi | 35:54 | 11:33 | +0:07 | |
35K | 4:09:56 | 11:30 | 3.11 mi | 37:00 | 11:55 | +0:22 | |
40K | 4:50:56 | 11:42 | 3.10 mi | 41:00 | 13:12 | +1:17 | |
Finish(26.22 mi) | 5:09:01 | 11:48 | 1.37 mi | 18:05 | 13:16 | +0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
11:48 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
34:19
11% of race
Time at Steady Pace
3:35:37
70% of race
Time at Slower Pace
59:05
19% of race
Average Pace: 11:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7394 | 4750 | 350 | 6984 | 4579 | 341 |
| 10K | 3.10 mi | 7448-54 | 4764-14 | 351-1 | 7499 | 4784 | 356 |
| 15K | 3.11 mi | 7310+138 | 4709+55 | 346+5 | 6984 | 4579 | 341 |
| 20K | 3.11 mi | 7121+189 | 4632+77 | 343+3 | 6697 | 4436 | 335 |
| 25K | 3.10 mi | 6951+170 | 4545+87 | 339+4 | 6415 | 4249 | 328 |
| 30K | 3.11 mi | 6749+202 | 4438+107 | 336+3 | 5916 | 3909 | 301 |
| 35K | 3.11 mi | 6546+203 | 4315+123 | 332+4 | 5334 | 3469 | 273 |
| 40K | 3.10 mi | 6525+21 | 4276+39 | 330+2 | 6335 | 3976 | 304 |
| Finish(26.22 mi) | 1.37 mi | 6582-57 | 4299-23 | 331-1 | 7409 | 4563 | 340 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6984
Males
4579
M45-49
341
5K→10K
3.1 - 6.2 mi
Overall
7499
Males
4784
M45-49
356
10K→15K
6.2 - 9.3 mi
Overall
6984
Males
4579
M45-49
341
15K→20K
9.3 - 12.4 mi
Overall
6697
Males
4436
M45-49
335
20K→25K
12.4 - 15.5 mi
Overall
6415
Males
4249
M45-49
328
25K→30K
15.5 - 18.6 mi
Overall
5916
Males
3909
M45-49
301
30K→35K
18.6 - 21.8 mi
Overall
5334
Males
3469
M45-49
273
35K→40K
21.8 - 24.9 mi
Overall
6335
Males
3976
M45-49
304
40K→Finish
24.9 - 26.2 mi
Overall
7409
Males
4563
M45-49
340
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
