Race Timeline
The Course
Half Splits
Harpal's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:15 | 13:17 | 3.11 mi | 41:15 | 13:17 | - | |
10K | 1:20:56 | 13:01 | 3.10 mi | 39:41 | 12:46 | -0:31 | |
15K | 1:54:53 | 12:20 | 3.11 mi | 33:57 | 10:56 | -1:50 | |
20K | 2:29:57 | 12:04 | 3.11 mi | 35:04 | 11:17 | +0:21 | |
25K | 3:11:14 | 12:19 | 3.10 mi | 41:17 | 13:17 | +2:00 | |
30K | 3:56:53 | 12:42 | 3.11 mi | 45:39 | 14:42 | +1:25 | |
35K | 4:50:12 | 13:21 | 3.11 mi | 53:19 | 17:10 | +2:28 | |
40K | 5:35:20 | 13:30 | 3.10 mi | 45:08 | 14:32 | -2:38 | |
Finish(26.22 mi) | 5:52:27 | 13:27 | 1.37 mi | 17:07 | 12:33 | -1:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
13:27 /mi
Slowest Pace
17:10 /mi
Segments
Time at Faster Pace
1:09:01
20% of race
Time at Steady Pace
2:19:20
40% of race
Time at Slower Pace
2:24:06
41% of race
Average Pace: 13:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8302 | 5108 | 229 | 6583 | 4416 | 187 |
| 10K | 3.10 mi | 8222+80 | 5078+30 | 229 | 8083 | 5031 | 224 |
| 15K | 3.11 mi | 7925+297 | 4965+113 | 225+4 | 6583 | 4416 | 187 |
| 20K | 3.11 mi | 7688+237 | 4863+102 | 217+8 | 6925 | 4530 | 195 |
| 25K | 3.10 mi | 7714-26 | 4877-14 | 217 | 7654 | 4824 | 210 |
| 30K | 3.11 mi | 7773-59 | 4898-21 | 217 | 7917 | 4902 | 220 |
| 35K | 3.11 mi | 7946-173 | 4959-61 | 220-3 | 8273 | 5075 | 227 |
| 40K | 3.10 mi | 7887+59 | 4925+34 | 220 | 7335 | 4523 | 198 |
| Finish(26.22 mi) | 1.37 mi | 7855+32 | 4902+23 | 217+3 | 6932 | 4299 | 176 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6583
Males
4416
M50-54
187
5K→10K
3.1 - 6.2 mi
Overall
8083
Males
5031
M50-54
224
10K→15K
6.2 - 9.3 mi
Overall
6583
Males
4416
M50-54
187
15K→20K
9.3 - 12.4 mi
Overall
6925
Males
4530
M50-54
195
20K→25K
12.4 - 15.5 mi
Overall
7654
Males
4824
M50-54
210
25K→30K
15.5 - 18.6 mi
Overall
7917
Males
4902
M50-54
220
30K→35K
18.6 - 21.8 mi
Overall
8273
Males
5075
M50-54
227
35K→40K
21.8 - 24.9 mi
Overall
7335
Males
4523
M50-54
198
40K→Finish
24.9 - 26.2 mi
Overall
6932
Males
4299
M50-54
176
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
