Sonnie Trabing

prior lake, MN

Bib: 12316 F 22

0:00

0:00

/ mi

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Overall

#0 / 8418

Gender (Female)

#0 / 3216

Top 41%

Division (F20-24)

#0 / 584

Top 45%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:12/mi

31:41

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:54/mi

1:02:25

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:12/mi

1:34:06

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:09/mi

2:08:45

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:46/mi

2:42:12

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:49/mi

3:12:43

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:06/mi

3:44:07

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:48/mi

4:14:33

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:53/mi

4:26:40

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K

2:08:4510:22 /mi⚡ faster

2nd Half

2:17:5610:00 /mi+7.1%

Positive split — 7.1% slower in the second half

AI Race Performance Report

Sonnie's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:41	10:12	3.11 mi	31:41	10:12	-
10K	1:02:25	10:03	3.10 mi	30:44	9:54	-0:18
15K	1:34:06	10:06	3.11 mi	31:41	10:12	+0:18
20K	2:08:45	10:22	3.11 mi	34:39	11:09	+0:57
25K	2:42:12	10:26	3.10 mi	33:27	10:46	-0:23
30K	3:12:43	10:20	3.11 mi	30:31	9:49	-0:57
35K	3:44:07	10:18	3.11 mi	31:24	10:06	+0:17
40K	4:14:33	10:14	3.10 mi	30:26	9:48	-0:18
Finish(26.22 mi)	4:26:40	10:11	1.37 mi	12:07	8:53	-0:55

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

10:11 /mi

Slowest Pace

11:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

12:07

5% of race

Time at Steady Pace

3:06:27

70% of race

Time at Slower Pace

1:08:06

26% of race

Average Pace: 10:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	5462	1608	325	5545	1648	342
10K	3.10 mi	5339+123	1549+59	314+11	5243	1513	317
15K	3.11 mi	5390-51	1581-32	329-15	5545	1648	342
20K	3.11 mi	5780-390	1762-181	365-36	6792	2296	462
25K	3.10 mi	5759+21	1763-1	365	5704	1803	370
30K	3.11 mi	5373+386	1609+154	338+27	3819	1060	225
35K	3.11 mi	4982+391	1480+129	312+26	3337	954	207
40K	3.10 mi	4571+411	1353+127	274+38	2672	766	160
Finish(26.22 mi)	1.37 mi	4431+140	1316+37	265+9	2419	720	169

169

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Twin Cities in Motion

Sonnie Trabing

Race Timeline

The Course

Half Splits

Sonnie's race, broken down like a coach

Checkpoint Splits

See the rest of Sonnie's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data