Race Timeline
The Course
Half Splits
Selina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:56 | 11:15 | 3.11 mi | 34:56 | 11:15 | - | |
10K | 1:11:21 | 11:29 | 3.10 mi | 36:25 | 11:43 | +0:28 | |
15K | 1:49:38 | 11:46 | 3.11 mi | 38:17 | 12:19 | +0:36 | |
20K | 2:31:04 | 12:09 | 3.11 mi | 41:26 | 13:20 | +1:01 | |
25K | 3:19:11 | 12:49 | 3.10 mi | 48:07 | 15:29 | +2:09 | |
30K | 3:55:33 | 12:38 | 3.11 mi | 36:22 | 11:42 | -3:47 | |
35K | 4:31:56 | 12:30 | 3.11 mi | 36:22 | 11:42 | 0:00 | |
40K | 5:08:18 | 12:24 | 3.10 mi | 36:22 | 11:42 | 0:00 | |
Finish(26.22 mi) | 5:24:16 | 12:23 | 1.37 mi | 15:58 | 11:42 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
12:23 /mi
Slowest Pace
15:29 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:54:43
72% of race
Time at Slower Pace
1:29:33
28% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6952 | 2376 | 174 | 7823 | 2857 | 223 |
| 10K | 3.10 mi | 7307-355 | 2572-196 | 197-23 | 7535 | 2703 | 214 |
| 15K | 3.11 mi | 7536-229 | 2700-128 | 212-15 | 7823 | 2857 | 223 |
| 20K | 3.11 mi | 7735-199 | 2815-115 | 225-13 | 7998 | 2969 | 239 |
| 25K | 3.10 mi | 7970-235 | 2953-138 | 234-9 | 8303 | 3153 | 252 |
| 30K | 3.11 mi | 7734+236 | 2824+129 | 226+8 | 6070 | 2065 | 150 |
| 35K | 3.11 mi | 7450+284 | 2688+136 | 207+19 | 5153 | 1763 | 131 |
| 40K | 3.10 mi | 7175+275 | 2559+129 | 202+5 | 4872 | 1746 | 120 |
| Finish(26.22 mi) | 1.37 mi | 7136+39 | 2542+17 | 202 | 6235 | 2301 | 169 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7823
Females
2857
F45-49
223
5K→10K
3.1 - 6.2 mi
Overall
7535
Females
2703
F45-49
214
10K→15K
6.2 - 9.3 mi
Overall
7823
Females
2857
F45-49
223
15K→20K
9.3 - 12.4 mi
Overall
7998
Females
2969
F45-49
239
20K→25K
12.4 - 15.5 mi
Overall
8303
Females
3153
F45-49
252
25K→30K
15.5 - 18.6 mi
Overall
6070
Females
2065
F45-49
150
30K→35K
18.6 - 21.8 mi
Overall
5153
Females
1763
F45-49
131
35K→40K
21.8 - 24.9 mi
Overall
4872
Females
1746
F45-49
120
40K→Finish
24.9 - 26.2 mi
Overall
6235
Females
2301
F45-49
169
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
