Race Timeline
The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:48 | 10:14 | 3.11 mi | 31:48 | 10:14 | - | |
10K | 1:02:36 | 10:04 | 3.10 mi | 30:48 | 9:55 | -0:19 | |
15K | 1:33:50 | 10:04 | 3.11 mi | 31:14 | 10:03 | +0:08 | |
20K | 2:04:22 | 10:00 | 3.11 mi | 30:32 | 9:50 | -0:13 | |
25K | 2:36:12 | 10:03 | 3.10 mi | 31:50 | 10:15 | +0:25 | |
30K | 3:07:34 | 10:04 | 3.11 mi | 31:22 | 10:06 | -0:09 | |
35K | 3:41:40 | 10:12 | 3.11 mi | 34:06 | 10:59 | +0:53 | |
40K | 4:15:53 | 10:18 | 3.10 mi | 34:13 | 11:01 | +0:02 | |
Finish(26.22 mi) | 4:29:30 | 10:17 | 1.37 mi | 13:37 | 9:59 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
10:17 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
3:21:11
75% of race
Time at Steady Pace
1:08:19
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5520 | 1636 | 331 | 5287 | 1527 | 324 |
| 10K | 3.10 mi | 5385+135 | 1576+60 | 320+11 | 5284 | 1528 | 321 |
| 15K | 3.11 mi | 5338+47 | 1555+21 | 323-3 | 5287 | 1527 | 324 |
| 20K | 3.11 mi | 5270+68 | 1530+25 | 319+4 | 5103 | 1465 | 319 |
| 25K | 3.10 mi | 5175+95 | 1497+33 | 315+4 | 5009 | 1462 | 308 |
| 30K | 3.11 mi | 4950+225 | 1420+77 | 296+19 | 4175 | 1199 | 243 |
| 35K | 3.11 mi | 4791+159 | 1401+19 | 286+10 | 4353 | 1377 | 297 |
| 40K | 3.10 mi | 4659+132 | 1392+9 | 285+1 | 4047 | 1360 | 278 |
| Finish(26.22 mi) | 1.37 mi | 4616+43 | 1387+5 | 288-3 | 4020 | 1390 | 301 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5287
Females
1527
F20-24
324
5K→10K
3.1 - 6.2 mi
Overall
5284
Females
1528
F20-24
321
10K→15K
6.2 - 9.3 mi
Overall
5287
Females
1527
F20-24
324
15K→20K
9.3 - 12.4 mi
Overall
5103
Females
1465
F20-24
319
20K→25K
12.4 - 15.5 mi
Overall
5009
Females
1462
F20-24
308
25K→30K
15.5 - 18.6 mi
Overall
4175
Females
1199
F20-24
243
30K→35K
18.6 - 21.8 mi
Overall
4353
Females
1377
F20-24
297
35K→40K
21.8 - 24.9 mi
Overall
4047
Females
1360
F20-24
278
40K→Finish
24.9 - 26.2 mi
Overall
4020
Females
1390
F20-24
301
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
