Race Timeline
The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:13 | 12:37 | 3.11 mi | 39:13 | 12:37 | - | |
10K | 1:15:00 | 12:04 | 3.10 mi | 35:47 | 11:31 | -1:06 | |
15K | 1:51:19 | 11:57 | 3.11 mi | 36:19 | 11:41 | +0:10 | |
20K | 2:27:10 | 11:51 | 3.11 mi | 35:51 | 11:32 | -0:09 | |
25K | 3:05:40 | 11:57 | 3.10 mi | 38:30 | 12:24 | +0:52 | |
30K | 3:41:59 | 11:54 | 3.11 mi | 36:19 | 11:41 | -0:43 | |
35K | 4:21:49 | 12:02 | 3.11 mi | 39:50 | 12:49 | +1:08 | |
40K | 5:09:01 | 12:26 | 3.10 mi | 47:12 | 15:12 | +2:23 | |
Finish(26.22 mi) | 5:30:30 | 12:37 | 1.37 mi | 21:29 | 15:45 | +0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:31 /mi
Average Pace
12:37 /mi
Slowest Pace
15:45 /mi
Segments
Time at Faster Pace
1:11:38
22% of race
Time at Steady Pace
3:10:11
58% of race
Time at Slower Pace
1:08:41
21% of race
Average Pace: 12:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8097 | 3024 | 419 | 7415 | 2625 | 369 |
| 10K | 3.10 mi | 7790+307 | 2851+173 | 398+21 | 7404 | 2634 | 367 |
| 15K | 3.11 mi | 7663+127 | 2774+77 | 387+11 | 7415 | 2625 | 369 |
| 20K | 3.11 mi | 7529+134 | 2698+76 | 374+13 | 7110 | 2473 | 343 |
| 25K | 3.10 mi | 7440+89 | 2654+44 | 368+6 | 7145 | 2539 | 353 |
| 30K | 3.11 mi | 7209+231 | 2543+111 | 354+14 | 6051 | 2055 | 277 |
| 35K | 3.11 mi | 7074+135 | 2496+47 | 347+7 | 6216 | 2209 | 304 |
| 40K | 3.10 mi | 7197-123 | 2573-77 | 359-12 | 7706 | 2933 | 398 |
| Finish(26.22 mi) | 1.37 mi | 7325-128 | 2650-77 | 370-11 | 8224 | 3151 | 439 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7415
Females
2625
F35-39
369
5K→10K
3.1 - 6.2 mi
Overall
7404
Females
2634
F35-39
367
10K→15K
6.2 - 9.3 mi
Overall
7415
Females
2625
F35-39
369
15K→20K
9.3 - 12.4 mi
Overall
7110
Females
2473
F35-39
343
20K→25K
12.4 - 15.5 mi
Overall
7145
Females
2539
F35-39
353
25K→30K
15.5 - 18.6 mi
Overall
6051
Females
2055
F35-39
277
30K→35K
18.6 - 21.8 mi
Overall
6216
Females
2209
F35-39
304
35K→40K
21.8 - 24.9 mi
Overall
7706
Females
2933
F35-39
398
40K→Finish
24.9 - 26.2 mi
Overall
8224
Females
3151
F35-39
439
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
