Race Timeline
The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:18 | 11:02 | 3.11 mi | 34:18 | 11:02 | - | |
10K | 1:10:43 | 11:23 | 3.10 mi | 36:25 | 11:43 | +0:41 | |
15K | 1:44:43 | 11:14 | 3.11 mi | 34:00 | 10:57 | -0:46 | |
20K | 2:19:07 | 11:12 | 3.11 mi | 34:24 | 11:04 | +0:07 | |
25K | 2:54:49 | 11:15 | 3.10 mi | 35:42 | 11:29 | +0:25 | |
30K | 3:32:03 | 11:23 | 3.11 mi | 37:14 | 11:59 | +0:30 | |
35K | 4:12:09 | 11:36 | 3.11 mi | 40:06 | 12:54 | +0:55 | |
40K | 4:51:11 | 11:43 | 3.10 mi | 39:02 | 12:34 | -0:20 | |
Finish(26.22 mi) | 5:07:14 | 11:44 | 1.37 mi | 16:03 | 11:46 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:57 /mi
Average Pace
11:44 /mi
Slowest Pace
12:54 /mi
Segments
Time at Faster Pace
3:48:06
74% of race
Time at Steady Pace
1:19:08
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6653 | 2223 | 536 | 6594 | 2154 | 524 |
| 10K | 3.10 mi | 7202-549 | 2512-289 | 599-63 | 7534 | 2702 | 644 |
| 15K | 3.11 mi | 7004+198 | 2389+123 | 577+22 | 6594 | 2154 | 524 |
| 20K | 3.11 mi | 6903+101 | 2334+55 | 564+13 | 6716 | 2250 | 546 |
| 25K | 3.10 mi | 6788+115 | 2292+42 | 559+5 | 6469 | 2168 | 537 |
| 30K | 3.11 mi | 6698+90 | 2257+35 | 556+3 | 6309 | 2176 | 539 |
| 35K | 3.11 mi | 6635+63 | 2249+8 | 554+2 | 6291 | 2243 | 553 |
| 40K | 3.10 mi | 6535+100 | 2226+23 | 555-1 | 5762 | 2108 | 515 |
| Finish(26.22 mi) | 1.37 mi | 6509+26 | 2218+8 | 551+4 | 6294 | 2322 | 592 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6594
Females
2154
F25-29
524
5K→10K
3.1 - 6.2 mi
Overall
7534
Females
2702
F25-29
644
10K→15K
6.2 - 9.3 mi
Overall
6594
Females
2154
F25-29
524
15K→20K
9.3 - 12.4 mi
Overall
6716
Females
2250
F25-29
546
20K→25K
12.4 - 15.5 mi
Overall
6469
Females
2168
F25-29
537
25K→30K
15.5 - 18.6 mi
Overall
6309
Females
2176
F25-29
539
30K→35K
18.6 - 21.8 mi
Overall
6291
Females
2243
F25-29
553
35K→40K
21.8 - 24.9 mi
Overall
5762
Females
2108
F25-29
515
40K→Finish
24.9 - 26.2 mi
Overall
6294
Females
2322
F25-29
592
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
