Race Timeline
The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:36 | 8:53 | 3.11 mi | 27:36 | 8:53 | - | |
10K | 55:13 | 8:53 | 3.10 mi | 27:37 | 8:53 | 0:00 | |
15K | 1:22:39 | 8:52 | 3.11 mi | 27:26 | 8:50 | -0:03 | |
20K | 1:49:10 | 8:47 | 3.11 mi | 26:31 | 8:32 | -0:18 | |
25K | 2:17:10 | 8:50 | 3.10 mi | 28:00 | 9:01 | +0:29 | |
30K | 2:47:17 | 8:58 | 3.11 mi | 30:07 | 9:42 | +0:41 | |
35K | 3:25:29 | 9:27 | 3.11 mi | 38:12 | 12:18 | +2:36 | |
40K | 4:14:17 | 10:14 | 3.10 mi | 48:48 | 15:42 | +3:24 | |
Finish(26.22 mi) | 4:27:42 | 10:13 | 1.37 mi | 13:25 | 9:50 | -5:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
10:13 /mi
Slowest Pace
15:42 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:00:42
68% of race
Time at Slower Pace
1:27:00
32% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2730 | 2090 | 435 | 2779 | 2153 | 457 |
| 10K | 3.10 mi | 2818-88 | 2164-74 | 458-23 | 3021 | 2300 | 481 |
| 15K | 3.11 mi | 2775+43 | 2139+25 | 455+3 | 2779 | 2153 | 457 |
| 20K | 3.11 mi | 2724+51 | 2107+32 | 452+3 | 2601 | 2021 | 429 |
| 25K | 3.10 mi | 2757-33 | 2121-14 | 453-1 | 3107 | 2355 | 497 |
| 30K | 3.11 mi | 2976-219 | 2265-144 | 481-28 | 3681 | 2665 | 549 |
| 35K | 3.11 mi | 3610-634 | 2665-400 | 557-76 | 5723 | 3693 | 755 |
| 40K | 3.10 mi | 4558-948 | 3196-531 | 650-93 | 7917 | 4859 | 972 |
| Finish(26.22 mi) | 1.37 mi | 4501+57 | 3145+51 | 642+8 | 3804 | 2501 | 539 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2779
Males
2153
M25-29
457
5K→10K
3.1 - 6.2 mi
Overall
3021
Males
2300
M25-29
481
10K→15K
6.2 - 9.3 mi
Overall
2779
Males
2153
M25-29
457
15K→20K
9.3 - 12.4 mi
Overall
2601
Males
2021
M25-29
429
20K→25K
12.4 - 15.5 mi
Overall
3107
Males
2355
M25-29
497
25K→30K
15.5 - 18.6 mi
Overall
3681
Males
2665
M25-29
549
30K→35K
18.6 - 21.8 mi
Overall
5723
Males
3693
M25-29
755
35K→40K
21.8 - 24.9 mi
Overall
7917
Males
4859
M25-29
972
40K→Finish
24.9 - 26.2 mi
Overall
3804
Males
2501
M25-29
539
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
