Race Timeline
The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:28 | 10:46 | 3.11 mi | 33:28 | 10:46 | - | |
10K | 1:06:27 | 10:42 | 3.10 mi | 32:59 | 10:37 | -0:09 | |
15K | 1:41:29 | 10:53 | 3.11 mi | 35:02 | 11:17 | +0:40 | |
20K | 2:17:03 | 11:02 | 3.11 mi | 35:34 | 11:27 | +0:10 | |
25K | 2:58:10 | 11:28 | 3.10 mi | 41:07 | 13:14 | +1:47 | |
30K | 3:40:43 | 11:50 | 3.11 mi | 42:33 | 13:42 | +0:28 | |
35K | 4:27:00 | 12:17 | 3.11 mi | 46:17 | 14:54 | +1:12 | |
40K | 5:15:24 | 12:41 | 3.10 mi | 48:24 | 15:35 | +0:41 | |
Finish(26.22 mi) | 5:36:02 | 12:50 | 1.37 mi | 20:38 | 15:08 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
12:50 /mi
Slowest Pace
15:35 /mi
Segments
Time at Faster Pace
2:17:03
41% of race
Time at Steady Pace
1:23:40
25% of race
Time at Slower Pace
1:55:19
34% of race
Average Pace: 12:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6246 | 2022 | 300 | 7012 | 2396 | 358 |
| 10K | 3.10 mi | 6286-40 | 2024-2 | 306-6 | 6326 | 2032 | 306 |
| 15K | 3.11 mi | 6525-239 | 2135-111 | 323-17 | 7012 | 2396 | 358 |
| 20K | 3.11 mi | 6695-170 | 2221-86 | 333-10 | 7037 | 2432 | 367 |
| 25K | 3.10 mi | 7018-323 | 2415-194 | 356-23 | 7633 | 2789 | 421 |
| 30K | 3.11 mi | 7154-136 | 2519-104 | 374-18 | 7480 | 2760 | 413 |
| 35K | 3.11 mi | 7254-100 | 2583-64 | 385-11 | 7593 | 2864 | 431 |
| 40K | 3.10 mi | 7398-144 | 2678-95 | 404-19 | 7870 | 2996 | 456 |
| Finish(26.22 mi) | 1.37 mi | 7486-88 | 2727-49 | 410-6 | 8101 | 3113 | 467 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7012
Females
2396
F30-34
358
5K→10K
3.1 - 6.2 mi
Overall
6326
Females
2032
F30-34
306
10K→15K
6.2 - 9.3 mi
Overall
7012
Females
2396
F30-34
358
15K→20K
9.3 - 12.4 mi
Overall
7037
Females
2432
F30-34
367
20K→25K
12.4 - 15.5 mi
Overall
7633
Females
2789
F30-34
421
25K→30K
15.5 - 18.6 mi
Overall
7480
Females
2760
F30-34
413
30K→35K
18.6 - 21.8 mi
Overall
7593
Females
2864
F30-34
431
35K→40K
21.8 - 24.9 mi
Overall
7870
Females
2996
F30-34
456
40K→Finish
24.9 - 26.2 mi
Overall
8101
Females
3113
F30-34
467
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
