Race Timeline
The Course
Half Splits
Tammy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:14 | 13:16 | 3.11 mi | 41:14 | 13:16 | - | |
10K | 1:22:55 | 13:21 | 3.10 mi | 41:41 | 13:25 | +0:09 | |
15K | 2:07:22 | 13:40 | 3.11 mi | 44:27 | 14:18 | +0:53 | |
20K | 2:50:50 | 13:45 | 3.11 mi | 43:28 | 13:59 | -0:19 | |
25K | 3:35:26 | 13:52 | 3.10 mi | 44:36 | 14:21 | +0:22 | |
30K | 4:21:54 | 14:03 | 3.11 mi | 46:28 | 14:57 | +0:36 | |
35K | 5:12:55 | 14:23 | 3.11 mi | 51:01 | 16:25 | +1:28 | |
40K | 6:03:55 | 14:39 | 3.10 mi | 51:00 | 16:25 | 0:00 | |
Finish(26.22 mi) | 6:26:40 | 14:45 | 1.37 mi | 22:45 | 16:41 | +0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:16 /mi
Average Pace
14:45 /mi
Slowest Pace
16:41 /mi
Segments
Time at Faster Pace
1:22:55
21% of race
Time at Steady Pace
2:58:59
46% of race
Time at Slower Pace
2:04:46
32% of race
Average Pace: 14:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8300 | 3152 | 35 | 8359 | 3174 | 36 |
| 10K | 3.10 mi | 8311-11 | 3154-2 | 34+1 | 8282 | 3141 | 33 |
| 15K | 3.11 mi | 8353-42 | 3176-22 | 36-2 | 8359 | 3174 | 36 |
| 20K | 3.11 mi | 8348+5 | 3174+2 | 34+2 | 8213 | 3099 | 33 |
| 25K | 3.10 mi | 8328+20 | 3163+11 | 34 | 8061 | 3019 | 31 |
| 30K | 3.11 mi | 8310+18 | 3150+13 | 34 | 8012 | 3025 | 32 |
| 35K | 3.11 mi | 8302+8 | 3148+2 | 33+1 | 8153 | 3108 | 33 |
| 40K | 3.10 mi | 8298+4 | 3148 | 33 | 8136 | 3114 | 31 |
| Finish(26.22 mi) | 1.37 mi | 8312-14 | 3156-8 | 33 | 8313 | 3181 | 35 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8359
Females
3174
F60-64
36
5K→10K
3.1 - 6.2 mi
Overall
8282
Females
3141
F60-64
33
10K→15K
6.2 - 9.3 mi
Overall
8359
Females
3174
F60-64
36
15K→20K
9.3 - 12.4 mi
Overall
8213
Females
3099
F60-64
33
20K→25K
12.4 - 15.5 mi
Overall
8061
Females
3019
F60-64
31
25K→30K
15.5 - 18.6 mi
Overall
8012
Females
3025
F60-64
32
30K→35K
18.6 - 21.8 mi
Overall
8153
Females
3108
F60-64
33
35K→40K
21.8 - 24.9 mi
Overall
8136
Females
3114
F60-64
31
40K→Finish
24.9 - 26.2 mi
Overall
8313
Females
3181
F60-64
35
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
