Race Timeline
The Course
Half Splits
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:53 | 9:18 | 3.11 mi | 28:53 | 9:18 | - | |
10K | 57:25 | 9:14 | 3.10 mi | 28:32 | 9:11 | -0:07 | |
15K | 1:26:12 | 9:15 | 3.11 mi | 28:47 | 9:16 | +0:05 | |
20K | 1:54:14 | 9:12 | 3.11 mi | 28:02 | 9:01 | -0:15 | |
25K | 2:22:41 | 9:11 | 3.10 mi | 28:27 | 9:09 | +0:08 | |
30K | 2:51:08 | 9:11 | 3.11 mi | 28:27 | 9:09 | 0:00 | |
35K | 3:19:33 | 9:11 | 3.11 mi | 28:25 | 9:09 | 0:00 | |
40K | 3:47:50 | 9:10 | 3.10 mi | 28:17 | 9:06 | -0:03 | |
Finish(26.22 mi) | 3:59:46 | 9:09 | 1.37 mi | 11:56 | 8:45 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:09 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
3:02:06
76% of race
Time at Steady Pace
57:40
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3723 | 2758 | 199 | 3899 | 2903 | 209 |
| 10K | 3.10 mi | 3842-119 | 2853-95 | 208-9 | 3902 | 2892 | 210 |
| 15K | 3.11 mi | 3862-20 | 2864-11 | 209-1 | 3899 | 2903 | 209 |
| 20K | 3.11 mi | 3813+49 | 2834+30 | 203+6 | 3778 | 2811 | 199 |
| 25K | 3.10 mi | 3658+155 | 2732+102 | 195+8 | 3374 | 2533 | 184 |
| 30K | 3.11 mi | 3466+192 | 2597+135 | 189+6 | 2860 | 2159 | 152 |
| 35K | 3.11 mi | 3115+351 | 2338+259 | 171+18 | 2163 | 1629 | 114 |
| 40K | 3.10 mi | 2843+272 | 2133+205 | 152+19 | 1855 | 1363 | 90 |
| Finish(26.22 mi) | 1.37 mi | 2805+38 | 2097+36 | 152 | 2215 | 1568 | 103 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3899
Males
2903
M45-49
209
5K→10K
3.1 - 6.2 mi
Overall
3902
Males
2892
M45-49
210
10K→15K
6.2 - 9.3 mi
Overall
3899
Males
2903
M45-49
209
15K→20K
9.3 - 12.4 mi
Overall
3778
Males
2811
M45-49
199
20K→25K
12.4 - 15.5 mi
Overall
3374
Males
2533
M45-49
184
25K→30K
15.5 - 18.6 mi
Overall
2860
Males
2159
M45-49
152
30K→35K
18.6 - 21.8 mi
Overall
2163
Males
1629
M45-49
114
35K→40K
21.8 - 24.9 mi
Overall
1855
Males
1363
M45-49
90
40K→Finish
24.9 - 26.2 mi
Overall
2215
Males
1568
M45-49
103
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
