Race Timeline
The Course
Half Splits
Rick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:40 | 10:50 | 3.11 mi | 33:40 | 10:50 | - | |
10K | 1:06:43 | 10:44 | 3.10 mi | 33:03 | 10:38 | -0:12 | |
15K | 1:39:13 | 10:39 | 3.11 mi | 32:30 | 10:28 | -0:10 | |
20K | 2:11:41 | 10:36 | 3.11 mi | 32:28 | 10:27 | -0:01 | |
25K | 2:45:21 | 10:39 | 3.10 mi | 33:40 | 10:50 | +0:23 | |
30K | 3:19:50 | 10:43 | 3.11 mi | 34:29 | 11:06 | +0:16 | |
35K | 3:59:23 | 11:00 | 3.11 mi | 39:33 | 12:44 | +1:38 | |
40K | 4:45:52 | 11:30 | 3.10 mi | 46:29 | 14:58 | +2:14 | |
Finish(26.22 mi) | 5:09:24 | 11:49 | 1.37 mi | 23:32 | 17:15 | +2:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
11:49 /mi
Slowest Pace
17:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:19:50
65% of race
Time at Slower Pace
1:49:34
35% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6330 | 4248 | 507 | 5972 | 4112 | 493 |
| 10K | 3.10 mi | 6347-17 | 4267-19 | 509-2 | 6350 | 4285 | 511 |
| 15K | 3.11 mi | 6199+148 | 4216+51 | 504+5 | 5972 | 4112 | 493 |
| 20K | 3.11 mi | 6133+66 | 4185+31 | 498+6 | 5973 | 4070 | 484 |
| 25K | 3.10 mi | 6026+107 | 4112+73 | 492+6 | 5776 | 3928 | 472 |
| 30K | 3.11 mi | 5895+131 | 4015+97 | 483+9 | 5442 | 3677 | 441 |
| 35K | 3.11 mi | 5967-72 | 4024-9 | 484-1 | 6120 | 3921 | 473 |
| 40K | 3.10 mi | 6332-365 | 4181-157 | 499-15 | 7584 | 4658 | 548 |
| Finish(26.22 mi) | 1.37 mi | 6596-264 | 4306-125 | 511-12 | 8345 | 5108 | 590 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5972
Males
4112
M40-44
493
5K→10K
3.1 - 6.2 mi
Overall
6350
Males
4285
M40-44
511
10K→15K
6.2 - 9.3 mi
Overall
5972
Males
4112
M40-44
493
15K→20K
9.3 - 12.4 mi
Overall
5973
Males
4070
M40-44
484
20K→25K
12.4 - 15.5 mi
Overall
5776
Males
3928
M40-44
472
25K→30K
15.5 - 18.6 mi
Overall
5442
Males
3677
M40-44
441
30K→35K
18.6 - 21.8 mi
Overall
6120
Males
3921
M40-44
473
35K→40K
21.8 - 24.9 mi
Overall
7584
Males
4658
M40-44
548
40K→Finish
24.9 - 26.2 mi
Overall
8345
Males
5108
M40-44
590
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
