Jessica Ingram
Delano, MN
Bib: 12270 F 47
Race Timeline
The Course
Half Splits
Jessica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:39 | 12:07 | 3.11 mi | 37:39 | 12:07 | - | |
10K | 1:11:26 | 11:30 | 3.10 mi | 33:47 | 10:52 | -1:15 | |
15K | 1:45:01 | 11:16 | 3.11 mi | 33:35 | 10:49 | -0:03 | |
20K | 2:19:49 | 11:15 | 3.11 mi | 34:48 | 11:12 | +0:23 | |
25K | 2:51:54 | 11:04 | 3.10 mi | 32:05 | 10:20 | -0:52 | |
30K | 3:28:46 | 11:12 | 3.11 mi | 36:52 | 11:52 | +1:32 | |
35K | 4:02:49 | 11:10 | 3.11 mi | 34:03 | 10:58 | -0:54 | |
40K | 4:37:51 | 11:11 | 3.10 mi | 35:02 | 11:17 | +0:19 | |
Finish(26.22 mi) | 4:51:44 | 11:08 | 1.37 mi | 13:53 | 10:11 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
11:08 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
3:02:11
62% of race
Time at Steady Pace
1:11:54
25% of race
Time at Slower Pace
37:39
13% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7830 | 2878 | 225 | 6434 | 2064 | 151 |
| 10K | 3.10 mi | 7320+510 | 2580+298 | 199+26 | 6697 | 2236 | 167 |
| 15K | 3.11 mi | 7043+277 | 2414+166 | 180+19 | 6434 | 2064 | 151 |
| 20K | 3.11 mi | 6957+86 | 2362+52 | 174+6 | 6835 | 2325 | 176 |
| 25K | 3.10 mi | 6567+390 | 2166+196 | 156+18 | 5106 | 1512 | 112 |
| 30K | 3.11 mi | 6496+71 | 2149+17 | 160-4 | 6205 | 2128 | 159 |
| 35K | 3.11 mi | 6161+335 | 2012+137 | 147+13 | 4339 | 1369 | 97 |
| 40K | 3.10 mi | 5935+226 | 1948+64 | 143+4 | 4378 | 1516 | 104 |
| Finish(26.22 mi) | 1.37 mi | 5850+85 | 1919+29 | 139+4 | 4338 | 1531 | 94 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6434
Females
2064
F45-49
151
5K→10K
3.1 - 6.2 mi
Overall
6697
Females
2236
F45-49
167
10K→15K
6.2 - 9.3 mi
Overall
6434
Females
2064
F45-49
151
15K→20K
9.3 - 12.4 mi
Overall
6835
Females
2325
F45-49
176
20K→25K
12.4 - 15.5 mi
Overall
5106
Females
1512
F45-49
112
25K→30K
15.5 - 18.6 mi
Overall
6205
Females
2128
F45-49
159
30K→35K
18.6 - 21.8 mi
Overall
4339
Females
1369
F45-49
97
35K→40K
21.8 - 24.9 mi
Overall
4378
Females
1516
F45-49
104
40K→Finish
24.9 - 26.2 mi
Overall
4338
Females
1531
F45-49
94
Passing Analysis
No position changes recorded for this athlete.
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