Race Timeline
The Course
Half Splits
Dave's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:20 | 11:22 | 3.11 mi | 35:20 | 11:22 | - | |
10K | 1:11:13 | 11:28 | 3.10 mi | 35:53 | 11:33 | +0:11 | |
15K | 1:48:36 | 11:39 | 3.11 mi | 37:23 | 12:02 | +0:29 | |
20K | 2:26:17 | 11:46 | 3.11 mi | 37:41 | 12:08 | +0:06 | |
25K | 3:07:50 | 12:05 | 3.10 mi | 41:33 | 13:22 | +1:14 | |
30K | 3:50:25 | 12:22 | 3.11 mi | 42:35 | 13:42 | +0:20 | |
35K | 4:38:09 | 12:47 | 3.11 mi | 47:44 | 15:22 | +1:40 | |
40K | 5:25:29 | 13:06 | 3.10 mi | 47:20 | 15:14 | -0:08 | |
Finish(26.22 mi) | 5:43:34 | 13:07 | 1.37 mi | 18:05 | 13:16 | -1:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:22 /mi
Average Pace
13:07 /mi
Slowest Pace
15:22 /mi
Segments
Time at Faster Pace
2:26:17
43% of race
Time at Steady Pace
1:42:13
30% of race
Time at Slower Pace
1:35:04
28% of race
Average Pace: 13:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7105 | 4615 | 17 | 7642 | 4862 | 20 |
| 10K | 3.10 mi | 7291-186 | 4698-83 | 18-1 | 7439 | 4755 | 18 |
| 15K | 3.11 mi | 7448-157 | 4762-64 | 19-1 | 7642 | 4862 | 20 |
| 20K | 3.11 mi | 7478-30 | 4782-20 | 19 | 7482 | 4770 | 20 |
| 25K | 3.10 mi | 7553-75 | 4807-25 | 19 | 7689 | 4842 | 23 |
| 30K | 3.11 mi | 7564-11 | 4805+2 | 21-2 | 7487 | 4691 | 20 |
| 35K | 3.11 mi | 7627-63 | 4816-11 | 22-1 | 7816 | 4820 | 26 |
| 40K | 3.10 mi | 7680-53 | 4832-16 | 22 | 7730 | 4754 | 24 |
| Finish(26.22 mi) | 1.37 mi | 7678+2 | 4831+1 | 22 | 7415 | 4568 | 21 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7642
Males
4862
M70-74
20
5K→10K
3.1 - 6.2 mi
Overall
7439
Males
4755
M70-74
18
10K→15K
6.2 - 9.3 mi
Overall
7642
Males
4862
M70-74
20
15K→20K
9.3 - 12.4 mi
Overall
7482
Males
4770
M70-74
20
20K→25K
12.4 - 15.5 mi
Overall
7689
Males
4842
M70-74
23
25K→30K
15.5 - 18.6 mi
Overall
7487
Males
4691
M70-74
20
30K→35K
18.6 - 21.8 mi
Overall
7816
Males
4820
M70-74
26
35K→40K
21.8 - 24.9 mi
Overall
7730
Males
4754
M70-74
24
40K→Finish
24.9 - 26.2 mi
Overall
7415
Males
4568
M70-74
21
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
