Race Timeline
The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:08 | 7:46 | 3.11 mi | 24:08 | 7:46 | - | |
10K | 48:06 | 7:44 | 3.10 mi | 23:58 | 7:43 | -0:03 | |
15K | 1:12:20 | 7:46 | 3.11 mi | 24:14 | 7:48 | +0:05 | |
20K | 1:35:59 | 7:43 | 3.11 mi | 23:39 | 7:37 | -0:11 | |
25K | 2:00:15 | 7:44 | 3.10 mi | 24:16 | 7:49 | +0:12 | |
30K | 2:25:01 | 7:47 | 3.11 mi | 24:46 | 7:58 | +0:09 | |
35K | 2:50:22 | 7:50 | 3.11 mi | 25:21 | 8:10 | +0:12 | |
40K | 3:16:24 | 7:54 | 3.10 mi | 26:02 | 8:23 | +0:13 | |
Finish(26.22 mi) | 3:27:35 | 7:55 | 1.37 mi | 11:11 | 8:12 | -0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
7:55 /mi
Slowest Pace
8:23 /mi
Segments
Time at Faster Pace
3:01:33
87% of race
Time at Steady Pace
26:02
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 955 | 800 | 135 | 1024 | 865 | 142 |
| 10K | 3.10 mi | 967-12 | 815-15 | 138-3 | 992 | 839 | 141 |
| 15K | 3.11 mi | 980-13 | 829-14 | 139-1 | 1024 | 865 | 142 |
| 20K | 3.11 mi | 986-6 | 832-3 | 139 | 1045 | 874 | 145 |
| 25K | 3.10 mi | 996-10 | 838-6 | 141-2 | 1052 | 879 | 143 |
| 30K | 3.11 mi | 994+2 | 835+3 | 142-1 | 1076 | 888 | 141 |
| 35K | 3.11 mi | 978+16 | 816+19 | 141+1 | 978 | 798 | 127 |
| 40K | 3.10 mi | 944+34 | 782+34 | 135+6 | 1094 | 848 | 134 |
| Finish(26.22 mi) | 1.37 mi | 963-19 | 793-11 | 136-1 | 1434 | 1061 | 155 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1024
Males
865
M35-39
142
5K→10K
3.1 - 6.2 mi
Overall
992
Males
839
M35-39
141
10K→15K
6.2 - 9.3 mi
Overall
1024
Males
865
M35-39
142
15K→20K
9.3 - 12.4 mi
Overall
1045
Males
874
M35-39
145
20K→25K
12.4 - 15.5 mi
Overall
1052
Males
879
M35-39
143
25K→30K
15.5 - 18.6 mi
Overall
1076
Males
888
M35-39
141
30K→35K
18.6 - 21.8 mi
Overall
978
Males
798
M35-39
127
35K→40K
21.8 - 24.9 mi
Overall
1094
Males
848
M35-39
134
40K→Finish
24.9 - 26.2 mi
Overall
1434
Males
1061
M35-39
155
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
