Race Timeline
The Course
Half Splits
Kirk's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:15 | 9:44 | 3.11 mi | 30:15 | 9:44 | - | |
10K | 59:38 | 9:36 | 3.10 mi | 29:23 | 9:27 | -0:17 | |
15K | 1:29:15 | 9:35 | 3.11 mi | 29:37 | 9:32 | +0:05 | |
20K | 2:00:07 | 9:40 | 3.11 mi | 30:52 | 9:56 | +0:24 | |
25K | 2:31:14 | 9:44 | 3.10 mi | 31:07 | 10:01 | +0:05 | |
30K | 3:04:40 | 9:54 | 3.11 mi | 33:26 | 10:46 | +0:45 | |
35K | 3:41:22 | 10:11 | 3.11 mi | 36:42 | 11:49 | +1:03 | |
40K | 4:19:02 | 10:25 | 3.10 mi | 37:40 | 12:07 | +0:18 | |
Finish(26.22 mi) | 4:34:16 | 10:28 | 1.37 mi | 15:14 | 11:10 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:28 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
59:00
22% of race
Time at Steady Pace
1:32:14
34% of race
Time at Slower Pace
2:03:02
45% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4731 | 3397 | 24 | 4447 | 3251 | 21 |
| 10K | 3.10 mi | 4600+131 | 3332+65 | 22+2 | 4482 | 3258 | 21 |
| 15K | 3.11 mi | 4527+73 | 3293+39 | 23-1 | 4447 | 3251 | 21 |
| 20K | 3.11 mi | 4749-222 | 3428-135 | 24-1 | 5262 | 3711 | 29 |
| 25K | 3.10 mi | 4694+55 | 3380+48 | 22+2 | 4690 | 3348 | 25 |
| 30K | 3.11 mi | 4722-28 | 3380 | 23-1 | 5018 | 3445 | 25 |
| 35K | 3.11 mi | 4767-45 | 3361+19 | 24-1 | 5243 | 3418 | 28 |
| 40K | 3.10 mi | 4852-85 | 3360+1 | 25-1 | 5323 | 3360 | 29 |
| Finish(26.22 mi) | 1.37 mi | 4893-41 | 3368-8 | 25 | 5633 | 3554 | 27 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4447
Males
3251
M65-69
21
5K→10K
3.1 - 6.2 mi
Overall
4482
Males
3258
M65-69
21
10K→15K
6.2 - 9.3 mi
Overall
4447
Males
3251
M65-69
21
15K→20K
9.3 - 12.4 mi
Overall
5262
Males
3711
M65-69
29
20K→25K
12.4 - 15.5 mi
Overall
4690
Males
3348
M65-69
25
25K→30K
15.5 - 18.6 mi
Overall
5018
Males
3445
M65-69
25
30K→35K
18.6 - 21.8 mi
Overall
5243
Males
3418
M65-69
28
35K→40K
21.8 - 24.9 mi
Overall
5323
Males
3360
M65-69
29
40K→Finish
24.9 - 26.2 mi
Overall
5633
Males
3554
M65-69
27
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
