Elizabeth Frost
Minneapolis, MN
Bib: 12227 F 52
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:14 | 11:40 | 3.11 mi | 36:14 | 11:40 | - | |
10K | 1:11:05 | 11:26 | 3.10 mi | 34:51 | 11:13 | -0:27 | |
15K | 1:46:17 | 11:24 | 3.11 mi | 35:12 | 11:20 | +0:07 | |
20K | 2:27:01 | 11:50 | 3.11 mi | 40:44 | 13:07 | +1:47 | |
25K | 3:05:14 | 11:55 | 3.10 mi | 38:13 | 12:18 | -0:49 | |
30K | 3:46:21 | 12:09 | 3.11 mi | 41:07 | 13:14 | +0:56 | |
35K | 4:26:55 | 12:16 | 3.11 mi | 40:34 | 13:03 | -0:11 | |
40K | 5:11:11 | 12:31 | 3.10 mi | 44:16 | 14:15 | +1:12 | |
Finish(26.22 mi) | 5:28:25 | 12:32 | 1.37 mi | 17:14 | 12:38 | -1:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
12:32 /mi
Slowest Pace
14:15 /mi
Segments
Time at Faster Pace
1:46:17
32% of race
Time at Steady Pace
1:36:01
29% of race
Time at Slower Pace
2:06:07
38% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7435 | 2637 | 90 | 7065 | 2428 | 81 |
| 10K | 3.10 mi | 7279+156 | 2555+82 | 89+1 | 7103 | 2446 | 84 |
| 15K | 3.11 mi | 7199+80 | 2501+54 | 87+2 | 7065 | 2428 | 81 |
| 20K | 3.11 mi | 7522-323 | 2694-193 | 89-2 | 7924 | 2924 | 95 |
| 25K | 3.10 mi | 7421+101 | 2641+53 | 88+1 | 7077 | 2500 | 80 |
| 30K | 3.11 mi | 7405+16 | 2644-3 | 87+1 | 7214 | 2630 | 85 |
| 35K | 3.11 mi | 7252+153 | 2581+63 | 85+2 | 6408 | 2308 | 79 |
| 40K | 3.10 mi | 7283-31 | 2620-39 | 87-2 | 7154 | 2688 | 91 |
| Finish(26.22 mi) | 1.37 mi | 7279+4 | 2626-6 | 87 | 6998 | 2629 | 86 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7065
Females
2428
F50-54
81
5K→10K
3.1 - 6.2 mi
Overall
7103
Females
2446
F50-54
84
10K→15K
6.2 - 9.3 mi
Overall
7065
Females
2428
F50-54
81
15K→20K
9.3 - 12.4 mi
Overall
7924
Females
2924
F50-54
95
20K→25K
12.4 - 15.5 mi
Overall
7077
Females
2500
F50-54
80
25K→30K
15.5 - 18.6 mi
Overall
7214
Females
2630
F50-54
85
30K→35K
18.6 - 21.8 mi
Overall
6408
Females
2308
F50-54
79
35K→40K
21.8 - 24.9 mi
Overall
7154
Females
2688
F50-54
91
40K→Finish
24.9 - 26.2 mi
Overall
6998
Females
2629
F50-54
86
Passing Analysis
No position changes recorded for this athlete.
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