Race Timeline
The Course
Half Splits
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:29 | 11:25 | 3.11 mi | 35:29 | 11:25 | - | |
10K | 1:10:33 | 11:21 | 3.10 mi | 35:04 | 11:17 | -0:08 | |
15K | 1:45:54 | 11:22 | 3.11 mi | 35:21 | 11:23 | +0:06 | |
20K | 2:20:31 | 11:18 | 3.11 mi | 34:37 | 11:09 | -0:14 | |
25K | 3:03:19 | 11:48 | 3.10 mi | 42:48 | 13:47 | +2:38 | |
30K | 3:38:40 | 11:44 | 3.11 mi | 35:21 | 11:23 | -2:24 | |
35K | 4:19:06 | 11:55 | 3.11 mi | 40:26 | 13:01 | +1:38 | |
40K | 4:58:32 | 12:01 | 3.10 mi | 39:26 | 12:42 | -0:19 | |
Finish(26.22 mi) | 5:14:52 | 12:01 | 1.37 mi | 16:20 | 11:59 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
12:01 /mi
Slowest Pace
13:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:55:52
56% of race
Time at Slower Pace
2:19:00
44% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7185 | 4652 | 164 | 7112 | 4626 | 161 |
| 10K | 3.10 mi | 7168+17 | 4652 | 167-3 | 7171 | 4660 | 166 |
| 15K | 3.11 mi | 7161+7 | 4654-2 | 164+3 | 7112 | 4626 | 161 |
| 20K | 3.11 mi | 7025+136 | 4590+64 | 162+2 | 6787 | 4470 | 153 |
| 25K | 3.10 mi | 7331-306 | 4708-118 | 165-3 | 7869 | 4918 | 171 |
| 30K | 3.11 mi | 7040+291 | 4560+148 | 157+8 | 5731 | 3817 | 128 |
| 35K | 3.11 mi | 6960+80 | 4510+50 | 156+1 | 6374 | 4054 | 135 |
| 40K | 3.10 mi | 6839+121 | 4429+81 | 149+7 | 5885 | 3700 | 125 |
| Finish(26.22 mi) | 1.37 mi | 6827+12 | 4420+9 | 149 | 6482 | 4048 | 131 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7112
Males
4626
M55-59
161
5K→10K
3.1 - 6.2 mi
Overall
7171
Males
4660
M55-59
166
10K→15K
6.2 - 9.3 mi
Overall
7112
Males
4626
M55-59
161
15K→20K
9.3 - 12.4 mi
Overall
6787
Males
4470
M55-59
153
20K→25K
12.4 - 15.5 mi
Overall
7869
Males
4918
M55-59
171
25K→30K
15.5 - 18.6 mi
Overall
5731
Males
3817
M55-59
128
30K→35K
18.6 - 21.8 mi
Overall
6374
Males
4054
M55-59
135
35K→40K
21.8 - 24.9 mi
Overall
5885
Males
3700
M55-59
125
40K→Finish
24.9 - 26.2 mi
Overall
6482
Males
4048
M55-59
131
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
