Race Timeline
The Course
Half Splits
Amber's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:05 | 12:54 | 3.11 mi | 40:05 | 12:54 | - | |
10K | 1:20:52 | 13:01 | 3.10 mi | 40:47 | 13:08 | +0:14 | |
15K | 2:07:11 | 13:39 | 3.11 mi | 46:19 | 14:54 | +1:46 | |
20K | 2:49:19 | 13:37 | 3.11 mi | 42:08 | 13:34 | -1:20 | |
25K | 3:34:11 | 13:47 | 3.10 mi | 44:52 | 14:26 | +0:52 | |
30K | 4:24:17 | 14:11 | 3.11 mi | 50:06 | 16:08 | +1:42 | |
35K | 5:14:05 | 14:27 | 3.11 mi | 49:48 | 16:02 | -0:06 | |
40K | 6:09:34 | 14:52 | 3.10 mi | 55:29 | 17:52 | +1:50 | |
Finish(26.22 mi) | 6:29:14 | 14:51 | 1.37 mi | 19:40 | 14:25 | -3:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:54 /mi
Average Pace
14:51 /mi
Slowest Pace
17:52 /mi
Segments
Time at Faster Pace
2:03:00
32% of race
Time at Steady Pace
1:50:51
28% of race
Time at Slower Pace
2:35:23
40% of race
Average Pace: 14:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8219 | 3103 | 245 | 8397 | 3205 | 256 |
| 10K | 3.10 mi | 8219 | 3103 | 247-2 | 8222 | 3103 | 247 |
| 15K | 3.11 mi | 8346-127 | 3171-68 | 254-7 | 8397 | 3205 | 256 |
| 20K | 3.11 mi | 8326+20 | 3159+12 | 252+2 | 8093 | 3024 | 244 |
| 25K | 3.10 mi | 8311+15 | 3154+5 | 249+3 | 8085 | 3033 | 238 |
| 30K | 3.11 mi | 8332-21 | 3165-11 | 252-3 | 8290 | 3161 | 250 |
| 35K | 3.11 mi | 8315+17 | 3154+11 | 251+1 | 8061 | 3075 | 247 |
| 40K | 3.10 mi | 8341-26 | 3172-18 | 254-3 | 8330 | 3191 | 255 |
| Finish(26.22 mi) | 1.37 mi | 8332+9 | 3170+2 | 254 | 7910 | 3028 | 232 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8397
Females
3205
F45-49
256
5K→10K
3.1 - 6.2 mi
Overall
8222
Females
3103
F45-49
247
10K→15K
6.2 - 9.3 mi
Overall
8397
Females
3205
F45-49
256
15K→20K
9.3 - 12.4 mi
Overall
8093
Females
3024
F45-49
244
20K→25K
12.4 - 15.5 mi
Overall
8085
Females
3033
F45-49
238
25K→30K
15.5 - 18.6 mi
Overall
8290
Females
3161
F45-49
250
30K→35K
18.6 - 21.8 mi
Overall
8061
Females
3075
F45-49
247
35K→40K
21.8 - 24.9 mi
Overall
8330
Females
3191
F45-49
255
40K→Finish
24.9 - 26.2 mi
Overall
7910
Females
3028
F45-49
232
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
