Race Timeline
The Course
Half Splits
Gabriel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:24 | 12:22 | 3.11 mi | 38:24 | 12:22 | - | |
10K | 1:11:01 | 11:26 | 3.10 mi | 32:37 | 10:30 | -1:52 | |
15K | 1:44:21 | 11:12 | 3.11 mi | 33:20 | 10:44 | +0:14 | |
20K | 2:17:07 | 11:02 | 3.11 mi | 32:46 | 10:33 | -0:11 | |
25K | 2:56:00 | 11:20 | 3.10 mi | 38:53 | 12:31 | +1:58 | |
30K | 3:32:36 | 11:24 | 3.11 mi | 36:36 | 11:47 | -0:44 | |
35K | 4:14:00 | 11:41 | 3.11 mi | 41:24 | 13:20 | +1:33 | |
40K | 4:59:05 | 12:02 | 3.10 mi | 45:05 | 14:31 | +1:11 | |
Finish(26.22 mi) | 5:14:13 | 12:00 | 1.37 mi | 15:08 | 11:06 | -3:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
12:00 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
1:53:51
36% of race
Time at Steady Pace
1:15:00
24% of race
Time at Slower Pace
2:05:22
40% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7969 | 4983 | 683 | 6332 | 4305 | 589 |
| 10K | 3.10 mi | 7267+702 | 4688+295 | 638+45 | 6161 | 4184 | 567 |
| 15K | 3.11 mi | 6954+313 | 4566+122 | 617+21 | 6332 | 4305 | 589 |
| 20K | 3.11 mi | 6707+247 | 4459+107 | 604+13 | 6120 | 4159 | 571 |
| 25K | 3.10 mi | 6870-163 | 4513-54 | 614-10 | 7236 | 4627 | 631 |
| 30K | 3.11 mi | 6726+144 | 4427+86 | 610+4 | 6134 | 4016 | 557 |
| 35K | 3.11 mi | 6721+5 | 4399+28 | 603+7 | 6621 | 4171 | 574 |
| 40K | 3.10 mi | 6862-141 | 4440-41 | 604-1 | 7327 | 4518 | 615 |
| Finish(26.22 mi) | 1.37 mi | 6810+52 | 4413+27 | 601+3 | 5554 | 3496 | 489 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6332
Males
4305
M35-39
589
5K→10K
3.1 - 6.2 mi
Overall
6161
Males
4184
M35-39
567
10K→15K
6.2 - 9.3 mi
Overall
6332
Males
4305
M35-39
589
15K→20K
9.3 - 12.4 mi
Overall
6120
Males
4159
M35-39
571
20K→25K
12.4 - 15.5 mi
Overall
7236
Males
4627
M35-39
631
25K→30K
15.5 - 18.6 mi
Overall
6134
Males
4016
M35-39
557
30K→35K
18.6 - 21.8 mi
Overall
6621
Males
4171
M35-39
574
35K→40K
21.8 - 24.9 mi
Overall
7327
Males
4518
M35-39
615
40K→Finish
24.9 - 26.2 mi
Overall
5554
Males
3496
M35-39
489
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
