Race Timeline
The Course
Half Splits
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:34 | 9:50 | 3.11 mi | 30:34 | 9:50 | - | |
10K | 1:01:19 | 9:52 | 3.10 mi | 30:45 | 9:54 | +0:04 | |
15K | 1:32:48 | 9:57 | 3.11 mi | 31:29 | 10:08 | +0:14 | |
20K | 2:03:05 | 9:54 | 3.11 mi | 30:17 | 9:45 | -0:23 | |
25K | 2:35:53 | 10:02 | 3.10 mi | 32:48 | 10:33 | +0:48 | |
30K | 3:10:34 | 10:13 | 3.11 mi | 34:41 | 11:10 | +0:37 | |
35K | 3:53:57 | 10:45 | 3.11 mi | 43:23 | 13:58 | +2:48 | |
40K | 4:35:34 | 11:05 | 3.10 mi | 41:37 | 13:24 | -0:34 | |
Finish(26.22 mi) | 4:49:59 | 11:04 | 1.37 mi | 14:25 | 10:34 | -2:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
11:04 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
30:17
10% of race
Time at Steady Pace
2:54:42
60% of race
Time at Slower Pace
1:25:00
29% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4911 | 3513 | 135 | 5437 | 3826 | 151 |
| 10K | 3.10 mi | 5093-182 | 3634-121 | 144-9 | 5258 | 3724 | 147 |
| 15K | 3.11 mi | 5196-103 | 3687-53 | 145-1 | 5437 | 3826 | 151 |
| 20K | 3.11 mi | 5101+95 | 3633+54 | 137+8 | 4986 | 3558 | 136 |
| 25K | 3.10 mi | 5143-42 | 3649-16 | 139-2 | 5457 | 3765 | 152 |
| 30K | 3.11 mi | 5206-63 | 3654-5 | 141-2 | 5513 | 3711 | 158 |
| 35K | 3.11 mi | 5657-451 | 3861-207 | 159-18 | 7053 | 4416 | 191 |
| 40K | 3.10 mi | 5807-150 | 3902-41 | 163-4 | 6509 | 4068 | 174 |
| Finish(26.22 mi) | 1.37 mi | 5774+33 | 3871+31 | 160+3 | 4882 | 3109 | 114 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5437
Males
3826
M50-54
151
5K→10K
3.1 - 6.2 mi
Overall
5258
Males
3724
M50-54
147
10K→15K
6.2 - 9.3 mi
Overall
5437
Males
3826
M50-54
151
15K→20K
9.3 - 12.4 mi
Overall
4986
Males
3558
M50-54
136
20K→25K
12.4 - 15.5 mi
Overall
5457
Males
3765
M50-54
152
25K→30K
15.5 - 18.6 mi
Overall
5513
Males
3711
M50-54
158
30K→35K
18.6 - 21.8 mi
Overall
7053
Males
4416
M50-54
191
35K→40K
21.8 - 24.9 mi
Overall
6509
Males
4068
M50-54
174
40K→Finish
24.9 - 26.2 mi
Overall
4882
Males
3109
M50-54
114
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
