Race Timeline
The Course
Half Splits
Francis's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:43 | 12:08 | 3.11 mi | 37:43 | 12:08 | - | |
10K | 1:16:01 | 12:14 | 3.10 mi | 38:18 | 12:20 | +0:12 | |
15K | 1:53:55 | 12:13 | 3.11 mi | 37:54 | 12:12 | -0:08 | |
20K | 2:36:07 | 12:34 | 3.11 mi | 42:12 | 13:35 | +1:23 | |
25K | 3:23:53 | 13:07 | 3.10 mi | 47:46 | 15:22 | +1:47 | |
30K | 4:10:03 | 13:25 | 3.11 mi | 46:10 | 14:52 | -0:30 | |
35K | 4:57:16 | 13:40 | 3.11 mi | 47:13 | 15:12 | +0:20 | |
40K | 5:42:37 | 13:47 | 3.10 mi | 45:21 | 14:36 | -0:36 | |
Finish(26.22 mi) | 6:02:38 | 13:50 | 1.37 mi | 20:01 | 14:41 | +0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:08 /mi
Average Pace
13:50 /mi
Slowest Pace
15:22 /mi
Segments
Time at Faster Pace
2:36:07
43% of race
Time at Steady Pace
2:38:45
44% of race
Time at Slower Pace
47:46
13% of race
Average Pace: 13:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7848 | 4926 | 175 | 7747 | 4905 | 172 |
| 10K | 3.10 mi | 7900-52 | 4946-20 | 174+1 | 7910 | 4961 | 173 |
| 15K | 3.11 mi | 7846+54 | 4931+15 | 171+3 | 7747 | 4905 | 172 |
| 20K | 3.11 mi | 7946-100 | 4973-42 | 176-5 | 8101 | 5035 | 179 |
| 25K | 3.10 mi | 8090-144 | 5037-64 | 179-3 | 8292 | 5106 | 180 |
| 30K | 3.11 mi | 8089+1 | 5025+12 | 179 | 7985 | 4935 | 175 |
| 35K | 3.11 mi | 8090-1 | 5019+6 | 178+1 | 7759 | 4783 | 165 |
| 40K | 3.10 mi | 8057+33 | 4994+25 | 177+1 | 7374 | 4542 | 156 |
| Finish(26.22 mi) | 1.37 mi | 8071-14 | 4997-3 | 177 | 7991 | 4893 | 166 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7747
Males
4905
M55-59
172
5K→10K
3.1 - 6.2 mi
Overall
7910
Males
4961
M55-59
173
10K→15K
6.2 - 9.3 mi
Overall
7747
Males
4905
M55-59
172
15K→20K
9.3 - 12.4 mi
Overall
8101
Males
5035
M55-59
179
20K→25K
12.4 - 15.5 mi
Overall
8292
Males
5106
M55-59
180
25K→30K
15.5 - 18.6 mi
Overall
7985
Males
4935
M55-59
175
30K→35K
18.6 - 21.8 mi
Overall
7759
Males
4783
M55-59
165
35K→40K
21.8 - 24.9 mi
Overall
7374
Males
4542
M55-59
156
40K→Finish
24.9 - 26.2 mi
Overall
7991
Males
4893
M55-59
166
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
