Nicole Henjum
White, MN
Bib: 12202 F 45
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:55 | 11:14 | 3.11 mi | 34:55 | 11:14 | - | |
10K | 1:06:24 | 10:41 | 3.10 mi | 31:29 | 10:08 | -1:06 | |
15K | 1:38:19 | 10:33 | 3.11 mi | 31:55 | 10:16 | +0:08 | |
20K | 2:09:29 | 10:25 | 3.11 mi | 31:10 | 10:02 | -0:14 | |
25K | 2:41:57 | 10:26 | 3.10 mi | 32:28 | 10:27 | +0:25 | |
30K | 3:14:49 | 10:27 | 3.11 mi | 32:52 | 10:35 | +0:08 | |
35K | 3:50:41 | 10:36 | 3.11 mi | 35:52 | 11:33 | +0:58 | |
40K | 4:28:05 | 10:47 | 3.10 mi | 37:24 | 12:02 | +0:29 | |
Finish(26.22 mi) | 4:42:57 | 10:48 | 1.37 mi | 14:52 | 10:54 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
10:48 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
2:54:46
62% of race
Time at Steady Pace
1:10:47
25% of race
Time at Slower Pace
37:24
13% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6943 | 2371 | 172 | 5655 | 1704 | 128 |
| 10K | 3.10 mi | 6272+671 | 2013+358 | 146+26 | 5627 | 1692 | 127 |
| 15K | 3.11 mi | 6080+192 | 1905+108 | 135+11 | 5655 | 1704 | 128 |
| 20K | 3.11 mi | 5881+199 | 1814+91 | 132+3 | 5421 | 1610 | 122 |
| 25K | 3.10 mi | 5744+137 | 1756+58 | 129+3 | 5294 | 1597 | 122 |
| 30K | 3.11 mi | 5557+187 | 1696+60 | 126+3 | 4805 | 1454 | 108 |
| 35K | 3.11 mi | 5426+131 | 1682+14 | 124+2 | 4985 | 1683 | 120 |
| 40K | 3.10 mi | 5405+21 | 1710-28 | 121+3 | 5225 | 1896 | 137 |
| Finish(26.22 mi) | 1.37 mi | 5391+14 | 1716-6 | 121 | 5305 | 1916 | 127 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5655
Females
1704
F45-49
128
5K→10K
3.1 - 6.2 mi
Overall
5627
Females
1692
F45-49
127
10K→15K
6.2 - 9.3 mi
Overall
5655
Females
1704
F45-49
128
15K→20K
9.3 - 12.4 mi
Overall
5421
Females
1610
F45-49
122
20K→25K
12.4 - 15.5 mi
Overall
5294
Females
1597
F45-49
122
25K→30K
15.5 - 18.6 mi
Overall
4805
Females
1454
F45-49
108
30K→35K
18.6 - 21.8 mi
Overall
4985
Females
1683
F45-49
120
35K→40K
21.8 - 24.9 mi
Overall
5225
Females
1896
F45-49
137
40K→Finish
24.9 - 26.2 mi
Overall
5305
Females
1916
F45-49
127
Passing Analysis
No position changes recorded for this athlete.
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