Race Timeline
The Course
Half Splits
William's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:05 | 11:56 | 3.11 mi | 37:05 | 11:56 | - | |
10K | 1:13:56 | 11:54 | 3.10 mi | 36:51 | 11:52 | -0:04 | |
15K | 1:53:55 | 12:13 | 3.11 mi | 39:59 | 12:52 | +1:00 | |
20K | 2:30:19 | 12:06 | 3.11 mi | 36:24 | 11:43 | -1:09 | |
25K | 3:07:59 | 12:06 | 3.10 mi | 37:40 | 12:07 | +0:24 | |
30K | 3:51:08 | 12:24 | 3.11 mi | 43:09 | 13:53 | +1:46 | |
35K | 4:30:44 | 12:27 | 3.11 mi | 39:36 | 12:45 | -1:08 | |
40K | 5:11:09 | 12:31 | 3.10 mi | 40:25 | 13:01 | +0:16 | |
Finish(26.22 mi) | 5:28:20 | 12:32 | 1.37 mi | 17:11 | 12:36 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:43 /mi
Average Pace
12:32 /mi
Slowest Pace
13:53 /mi
Segments
Time at Faster Pace
4:04:46
75% of race
Time at Steady Pace
40:25
12% of race
Time at Slower Pace
43:09
13% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7694 | 4861 | 219 | 8032 | 5015 | 224 |
| 10K | 3.10 mi | 7676+18 | 4861 | 217+2 | 7621 | 4837 | 217 |
| 15K | 3.11 mi | 7845-169 | 4930-69 | 224-7 | 8032 | 5015 | 224 |
| 20K | 3.11 mi | 7704+141 | 4870+60 | 218+6 | 7233 | 4670 | 202 |
| 25K | 3.10 mi | 7563+141 | 4815+55 | 213+5 | 6939 | 4482 | 197 |
| 30K | 3.11 mi | 7589-26 | 4814+1 | 214-1 | 7580 | 4733 | 210 |
| 35K | 3.11 mi | 7395+194 | 4705+109 | 205+9 | 6139 | 3928 | 165 |
| 40K | 3.10 mi | 7278+117 | 4630+75 | 201+4 | 6165 | 3867 | 169 |
| Finish(26.22 mi) | 1.37 mi | 7276+2 | 4620+10 | 198+3 | 6969 | 4323 | 182 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8032
Males
5015
M50-54
224
5K→10K
3.1 - 6.2 mi
Overall
7621
Males
4837
M50-54
217
10K→15K
6.2 - 9.3 mi
Overall
8032
Males
5015
M50-54
224
15K→20K
9.3 - 12.4 mi
Overall
7233
Males
4670
M50-54
202
20K→25K
12.4 - 15.5 mi
Overall
6939
Males
4482
M50-54
197
25K→30K
15.5 - 18.6 mi
Overall
7580
Males
4733
M50-54
210
30K→35K
18.6 - 21.8 mi
Overall
6139
Males
3928
M50-54
165
35K→40K
21.8 - 24.9 mi
Overall
6165
Males
3867
M50-54
169
40K→Finish
24.9 - 26.2 mi
Overall
6969
Males
4323
M50-54
182
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
