Race Timeline
The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:07 | 9:03 | 3.11 mi | 28:07 | 9:03 | - | |
10K | 56:13 | 9:03 | 3.10 mi | 28:07 | 9:03 | 0:00 | |
15K | 1:24:48 | 9:06 | 3.11 mi | 28:35 | 9:12 | +0:09 | |
20K | 1:53:59 | 9:10 | 3.11 mi | 29:11 | 9:24 | +0:12 | |
25K | 2:26:22 | 9:25 | 3.10 mi | 32:23 | 10:25 | +1:01 | |
30K | 3:05:13 | 9:56 | 3.11 mi | 38:51 | 12:30 | +2:05 | |
35K | 3:47:26 | 10:27 | 3.11 mi | 42:13 | 13:35 | +1:05 | |
40K | 4:29:35 | 10:51 | 3.10 mi | 42:09 | 13:34 | -0:01 | |
Finish(26.22 mi) | 4:44:53 | 10:52 | 1.37 mi | 15:18 | 11:13 | -2:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:52 /mi
Slowest Pace
13:35 /mi
Segments
Time at Faster Pace
1:53:59
40% of race
Time at Steady Pace
47:41
17% of race
Time at Slower Pace
2:03:13
43% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3154 | 2385 | 297 | 3748 | 2798 | 330 |
| 10K | 3.10 mi | 3279-125 | 2470-85 | 302-5 | 3523 | 2644 | 320 |
| 15K | 3.11 mi | 3426-147 | 2566-96 | 304-2 | 3748 | 2798 | 330 |
| 20K | 3.11 mi | 3774-348 | 2803-237 | 339-35 | 4453 | 3239 | 395 |
| 25K | 3.10 mi | 4134-360 | 3034-231 | 371-32 | 5250 | 3660 | 447 |
| 30K | 3.11 mi | 4756-622 | 3400-366 | 421-50 | 6716 | 4321 | 515 |
| 35K | 3.11 mi | 5208-452 | 3607-207 | 439-18 | 6795 | 4275 | 510 |
| 40K | 3.10 mi | 5489-281 | 3727-120 | 446-7 | 6640 | 4134 | 489 |
| Finish(26.22 mi) | 1.37 mi | 5489 | 3718+9 | 445+1 | 5689 | 3578 | 415 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3748
Males
2798
M40-44
330
5K→10K
3.1 - 6.2 mi
Overall
3523
Males
2644
M40-44
320
10K→15K
6.2 - 9.3 mi
Overall
3748
Males
2798
M40-44
330
15K→20K
9.3 - 12.4 mi
Overall
4453
Males
3239
M40-44
395
20K→25K
12.4 - 15.5 mi
Overall
5250
Males
3660
M40-44
447
25K→30K
15.5 - 18.6 mi
Overall
6716
Males
4321
M40-44
515
30K→35K
18.6 - 21.8 mi
Overall
6795
Males
4275
M40-44
510
35K→40K
21.8 - 24.9 mi
Overall
6640
Males
4134
M40-44
489
40K→Finish
24.9 - 26.2 mi
Overall
5689
Males
3578
M40-44
415
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
