Race Timeline
The Course
Half Splits
Alexandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:23 | 10:06 | 3.11 mi | 31:23 | 10:06 | - | |
10K | 1:03:25 | 10:12 | 3.10 mi | 32:02 | 10:19 | +0:13 | |
15K | 1:35:04 | 10:12 | 3.11 mi | 31:39 | 10:11 | -0:08 | |
20K | 2:06:25 | 10:10 | 3.11 mi | 31:21 | 10:05 | -0:06 | |
25K | 2:40:11 | 10:19 | 3.10 mi | 33:46 | 10:52 | +0:47 | |
30K | 3:14:21 | 10:26 | 3.11 mi | 34:10 | 11:00 | +0:08 | |
35K | 3:47:57 | 10:29 | 3.11 mi | 33:36 | 10:49 | -0:11 | |
40K | 4:23:22 | 10:36 | 3.10 mi | 35:25 | 11:24 | +0:35 | |
Finish(26.22 mi) | 4:36:59 | 10:34 | 1.37 mi | 13:37 | 9:59 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
10:34 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
3:27:24
75% of race
Time at Steady Pace
1:09:35
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5322 | 1547 | 197 | 5534 | 1643 | 219 |
| 10K | 3.10 mi | 5568-246 | 1673-126 | 221-24 | 5877 | 1815 | 243 |
| 15K | 3.11 mi | 5540+28 | 1647+26 | 220+1 | 5534 | 1643 | 219 |
| 20K | 3.11 mi | 5512+28 | 1635+12 | 219+1 | 5522 | 1652 | 216 |
| 25K | 3.10 mi | 5568-56 | 1674-39 | 225-6 | 5814 | 1852 | 245 |
| 30K | 3.11 mi | 5511+57 | 1673+1 | 217+8 | 5319 | 1694 | 222 |
| 35K | 3.11 mi | 5238+273 | 1604+69 | 206+11 | 4152 | 1287 | 157 |
| 40K | 3.10 mi | 5107+131 | 1585+19 | 207-1 | 4504 | 1581 | 204 |
| Finish(26.22 mi) | 1.37 mi | 5032+75 | 1567+18 | 206+1 | 4023 | 1392 | 170 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5534
Females
1643
F35-39
219
5K→10K
3.1 - 6.2 mi
Overall
5877
Females
1815
F35-39
243
10K→15K
6.2 - 9.3 mi
Overall
5534
Females
1643
F35-39
219
15K→20K
9.3 - 12.4 mi
Overall
5522
Females
1652
F35-39
216
20K→25K
12.4 - 15.5 mi
Overall
5814
Females
1852
F35-39
245
25K→30K
15.5 - 18.6 mi
Overall
5319
Females
1694
F35-39
222
30K→35K
18.6 - 21.8 mi
Overall
4152
Females
1287
F35-39
157
35K→40K
21.8 - 24.9 mi
Overall
4504
Females
1581
F35-39
204
40K→Finish
24.9 - 26.2 mi
Overall
4023
Females
1392
F35-39
170
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
