Peter Manstrom
Bismarck, ND
Bib: 1218 M 40
Race Timeline
The Course
Half Splits
Peter's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:08 | 6:48 | 3.11 mi | 21:08 | 6:48 | - | |
10K | 41:47 | 6:43 | 3.10 mi | 20:39 | 6:39 | -0:09 | |
15K | 1:02:52 | 6:45 | 3.11 mi | 21:05 | 6:47 | +0:08 | |
20K | 1:24:00 | 6:46 | 3.11 mi | 21:08 | 6:48 | +0:01 | |
25K | 1:47:01 | 6:53 | 3.10 mi | 23:01 | 7:25 | +0:37 | |
30K | 2:11:35 | 7:04 | 3.11 mi | 24:34 | 7:54 | +0:29 | |
35K | 2:40:58 | 7:24 | 3.11 mi | 29:23 | 9:27 | +1:33 | |
40K | 3:17:32 | 7:57 | 3.10 mi | 36:34 | 11:46 | +2:19 | |
Finish(26.22 mi) | 3:30:30 | 8:02 | 1.37 mi | 12:58 | 9:30 | -2:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:39 /mi
Average Pace
8:02 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:11:35
63% of race
Time at Slower Pace
1:18:55
37% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 307 | 275 | 32 | 209 | 184 | 18 |
| 10K | 3.10 mi | 243+64 | 218+57 | 29+3 | 195 | 174 | 19 |
| 15K | 3.11 mi | 214+29 | 190+28 | 20+9 | 209 | 184 | 18 |
| 20K | 3.11 mi | 276-62 | 247-57 | 33-13 | 372 | 334 | 40 |
| 25K | 3.10 mi | 359-83 | 324-77 | 40-7 | 650 | 567 | 67 |
| 30K | 3.11 mi | 414-55 | 366-42 | 46-6 | 999 | 826 | 94 |
| 35K | 3.11 mi | 573-159 | 501-135 | 62-16 | 2583 | 1913 | 237 |
| 40K | 3.10 mi | 1007-434 | 829-328 | 100-38 | 4932 | 3144 | 381 |
| Finish(26.22 mi) | 1.37 mi | 1096-89 | 894-65 | 107-7 | 3331 | 2232 | 277 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
209
Males
184
M40-44
18
5K→10K
3.1 - 6.2 mi
Overall
195
Males
174
M40-44
19
10K→15K
6.2 - 9.3 mi
Overall
209
Males
184
M40-44
18
15K→20K
9.3 - 12.4 mi
Overall
372
Males
334
M40-44
40
20K→25K
12.4 - 15.5 mi
Overall
650
Males
567
M40-44
67
25K→30K
15.5 - 18.6 mi
Overall
999
Males
826
M40-44
94
30K→35K
18.6 - 21.8 mi
Overall
2583
Males
1913
M40-44
237
35K→40K
21.8 - 24.9 mi
Overall
4932
Males
3144
M40-44
381
40K→Finish
24.9 - 26.2 mi
Overall
3331
Males
2232
M40-44
277
Passing Analysis
No position changes recorded for this athlete.
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